Composition:
50g of millet, 5 shrimps, 60g of rice (optional),/kloc-0 per Chinese cabbage, appropriate amount of ginger and a little refined salt.
Cooking steps:
1. All the materials are ready. Just enlarge the rice and millet according to your population. Shrimp is ready. Children can put more if they like to eat. I can use Chinese cabbage as a green vegetable, or rape or spinach.
2. Wash the rice and millet, soak them in water, and then crush the rice by hand, so that the cooked porridge is more viscous.
3. Pour the rice into the electric pressure cooker and add enough water. In this step, cook the porridge first, and don't put other ingredients.
4. It takes about 15 minutes to choose the porridge cooking program for the electric pressure cooker, because the three of us don't have much rice and water.
5. Turn the shrimp upside down to remove the shrimp shell, open the back to remove the shrimp line for use, shred the ginger for use, and chop the cabbage as long as it leaves.
6. 15 minutes is over, and the rice porridge is cooked and sticky. First, put the shrimp, cabbage and shredded ginger in, cook for a while, and add a little salt to taste.
7. Cook for about 5 minutes, and this kind of shrimp and rice porridge will be soft, salty and fragrant.
Nutritional value of shrimp;
1. Shrimp contains 20% protein, which is one of the foods with high content in protein, several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains the essential amino acid valine, but it is a balanced source of protein. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.
2. Compared with fish and poultry, shrimp contains less fat, almost no animal sugar as an energy source, higher cholesterol and rich taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A.
Millet contains a high content of protein, fat and carbohydrate, and because millet usually does not need to be refined, it preserves more nutrients and minerals, among which the content of vitamin B 1 is several times that of rice, and the content of minerals is also higher than that of rice. Millet also contains carotene which is not contained in ordinary grains.