Raw materials
300 grams of pork ribs, 3 dried scallops, 5 mushrooms, 1 asparagus, about 10 bamboo fungus, about 10 clams, 1/2 teaspoon of salt
Preparation
1, soften the mushrooms with water, wash and pinch the water, and cut them in half; dried scallops soaked in water for about 30 minutes; bamboo shoots peeled off the shells, cut off the skin, and sliced. Bamboo fungus to soak in water soft, wash and cut diagonal section.
2, spare ribs cleaned, blanch in hot water and then lift, pot of about 6 cups of water, boil and add the spare ribs and dried scallops in a small fire stew for about 40 minutes.
3, and then add mushrooms, asparagus and bamboo fungus, continue to cook for about 20 minutes, add clams, to be open after the clams with salt to taste. Bamboo fungus to make soup, especially fresh, so only need to add salt. Bamboo fungus is cold in nature, people with weak spleen and stomach should pay special attention, this soup is more suitable in summer.
Other Practices
Main Ingredients
Bamboo Fungus 20g, Spare Ribs 400g
Supplementary Ingredients
Moderate amount of water, moderate amount of salt
1. Spare Ribs washed.
2. Add water into the pot to cook.
3. Pour off the foam and keep simmering on low heat for about 1 hour.
4. Soak bamboo fungus in salted water for 20 minutes.
5. Cut off the stalk and cut into segments.
6. Finally add the bamboo fungus half an hour before the pot is ready.
7. Add salt to taste.
Tips
Bamboo fungus after the release, does not affect its crisp texture.
To replenish qi and nourish yin, moisten the lungs to stop coughing, clear away heat and dampness, and improve the body's immune resistance to disease. It protects the liver and reduces the accumulation of fat in the abdominal wall, which is commonly known as "scraping oil", thus producing the effect of lowering blood pressure, lowering blood fat and losing weight.