Be sure to ban cigarettes, alcohol and spicy food. Keep your bowels smooth and soft, make a habit of regular bowel movements, and go to the toilet as soon as possible when you feel like it.
Eat more vegetables, bananas and sweet potatoes every day. Honey. The actual fact that you've got a lot more than just a couple of people is that you've got a lot more than just a few people.
Drink more water, water helps to support the body's metabolism, can help remove excess fat from the body, and of course, can nourish the face.
I hope it will help you!