1, ginger + brown sugar

Ginger sugar is usually boiled with ginger and brown sugar, sweet and spicy. It has the effect of dispelling dampness and removing cold, which is ideal for consumption in humid climates.

2, ginger + tea

Ginger tea is a little tea, ginger a few pieces of peeled water decoction, drink after meals. It can sweat and relieve the symptoms, warm the lungs and stop coughing, and has a miraculous effect on influenza, typhoid fever and coughing.

Ginger tea is actually also a very favorite drink of foreigners, their practice and ours is not quite the same, as long as the brewing of tea with a section of fresh ginger, and then add sugar simmering for more than ten minutes, it is done.

3, ginger + avocado

Ginger can be juiced with many fruits and vegetables. Ginger and avocado are both ingredients containing anti-aging ingredients, according to their favorite taste ratio with can.

Benefits of eating ginger:

Because ginger contains gingerol, gingerene, watercressene, citral and aromatic and other oily volatile oils; and gingerol, resin, starch and fiber. Therefore, ginger in the hot season has the role of excitement, sweating cooling, refreshing; can relieve fatigue, fatigue, anorexia, insomnia, bloating, abdominal pain and other symptoms.

In addition, ginger also has a stomach, enhance the role of appetite, hot summer climate, saliva, gastric juice secretion will be reduced, thus affecting the human appetite, if you eat a few slices of ginger at mealtime, it will enhance the appetite; ginger also has a gastric relief or pain relief, gastritis and gastroduodenal ulcers triggered by pain, vomiting, acidity, hunger, etc. with ginger 50 grams of decoction to drink, the symptoms can be quickly eliminated. Eliminate.