Soybean sterol, potassium and magnesium contained in soybean milk are powerful salt-resistant substances. Sodium is one of the main sources of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.
Soysterol, potassium, magnesium and calcium contained in soybean milk can enhance cardiovascular excitement, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vasospasm. Magnesium and calcium contained in soybean milk can reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage.
Tip: Don't throw away the drained bean dregs. Its nutritional value is higher than that of soybean milk. You can make pancakes and meatballs with bean dregs.
Extended data:
Try not to match mung beans, rice, etc. Add soy milk. Raw materials should be high-quality soybeans, and a small amount of black beans can be doped to make black soybean milk; Mixed with peanuts, walnuts and other nuts, soybean milk tastes smoother and slightly fragrant.
Try not to add starch-rich raw materials such as mung beans, red beans and rice. The presence of starch will make the taste of soybean milk a little sticky and the taste will be covered up.
The ratio of soybean to water is about 1 _ 18-20. It has been reported before that the ratio of beans to water is about 1_3, but the protein content of soybean milk made by this ratio is as high as 8.7%, and with the addition of fat and carbohydrate, its thickness is comparable to that of tofu. According to the food composition table of China, the content of protein in soybean milk is 1.8%, so the optimal weight ratio of soybean to water is 1 _ 18-20.
After soybean is fully soaked, it can be made into smooth soybean milk with low slag yield. Soybeans should be soaked at room temperature for more than 10 hour. When the temperature is high, put them in the refrigerator or change them several times to avoid bacterial growth.
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Baidu Encyclopedia-Soybean, Peanut and Walnut Soymilk
Baidu encyclopedia-soybean milk