Boiled fish is also called boiling fish now. In the past, "boiled fish" and "boiled fish" were sister versions. The difference between the two is that "boiled fish" first scalds the fillets to 70% maturity, then scalds them with hot oil, and then serves them on the table. "Boiling fish" is used to pour hot oil directly on pickled sashimi to cook cooked food before the table. At present, for the safety of service personnel and customers, this cooking method has been eliminated and processed directly in the kitchen to produce mature products. Like boiled fish, boiled fish gradually replaced boiled fish, and now both are called boiled fish.

Extended data:

Boiled fish hides four health risks:

1. Oil contains a lot of calories and fat. If you eat too much, your body fat content will also increase. 30 ~ 50g edible oil (including the oil content in food) per person per day can meet the body's needs, and it is not advisable to eat too much. The oil used to cook boiled fish is not only used in large quantities, but also heated repeatedly. The hidden danger is that excessive intake of oil leads to excessive intake of human fat. It destroys the nutrients in fish, and people can't absorb the nutrients they need normally after eating it.

2, most people know that eating more peppers will make people hot and angry. However, if boiled fish put too much pepper, the hidden danger is that it will strongly stimulate the digestive tract, and in severe cases it will cause gastrointestinal bleeding or induce ulcers. It can also cause dry stools. It leads to deep skin abscess and affects facial beauty.

3. The strong spicy taste of boiled fish has greatly stimulated people's taste nerves, increased secretion of saliva and gastric juice, and accelerated gastrointestinal peristalsis, which makes people excited. The hidden danger is: it makes people feel tired and dependent, and the more they eat, the more addictive they become. This is why some people eat boiled fish every once in a while.

There is only one side dish in boiled fish. Besides fish, there is often only one kind of vegetable, bean sprouts. If eaten for a long time, it will lead to unbalanced diet and nutrition. With spicy fish, most people will drink too much coke and beer, which will make them feel addicted on the one hand and reduce the spicy feeling on the other. But these drinks are not suitable for people to drink too much. Coke has a high sugar content and contains stimulating ingredients such as caffeine. Drinking too much beer, which contains alcohol, makes people's liver burden heavier, causing fat accumulation, and even fatty liver in severe cases.

Pay attention to the following points when eating boiled fish:

1, don't eat boiled fish often.

2. Boiled fish is a high-protein and high-calorie food. Pay attention to the collocation of vegetables. Vegetables contain a lot of vitamins and chlorophyll, mostly cold things, which can not only eliminate greasy food, but also supplement the deficiency of vitamins in human body, and also have the effects of cooling, detoxifying and removing fire.

3. When people with constipation eat boiled fish, it is best to drink more chrysanthemum tea, green tea, or eat more carrots.

4. If you love boiled fish and eat it often, you should drink at least 1000 ml of water every day to relieve your anger.

5. When cooking boiled fish, you can add shredded ginger. The peeled ginger tastes cool and has the effect of dispersing fire and removing heat.

6, drink some lotus seed soup, lotus seeds are not only rich in a variety of nutrients, but also a good medicine for the human body, with the effect of clearing the heart and purging fire.

References:

People's Network-Boiled fish has four hidden health risks. How to eat is healthy?

Baidu encyclopedia-boiled live fish

Baidu encyclopedia-boiled fish