and won't lose weight. When you sweat a lot, you can supplement salt soda. But don't drink too much.

if you drink too much carbonated drinks, it is not good for your stomach, and it will also affect your digestion. Because a large amount of carbon dioxide can inhibit beneficial bacteria in the human body, the digestive system will be destroyed. Young people, in particular, like to drink soda and the stimulation brought by steam, but if they drink too much at once, the released carbon dioxide can easily cause abdominal distension, affect their appetite and even cause gastrointestinal dysfunction.

So I think you can drink salt soda properly, but don't drink too much. If you are thirsty, it's best to drink plain water. This is the best drink.