The Beginning of Summer every year is on May 5th or 6th. After the Beginning of Summer, it means that it is summer. The temperature begins to rise, and the various functional indicators of my body will also change accordingly, so for us Health care requires a lot of attention, so how can we avoid health misunderstandings?

1. It is taboo to stay up late and snooze

In summer, it is The days are long and the nights are short, so many people like to stay up late, and they also like to stay in bed in the morning. This is actually wrong and is not conducive to our health. We need to rest in summer, and we should not stay up late and be greedy. Sleeping, we should maintain the good habit of going to bed early and getting up early in the summer. Doing some leisure exercises after getting up will help strengthen the body and resist the invasion of diseases.

2. Taboo impetuous impulse

The purpose of our health care is to strengthen our physique and purify ourselves. We not only need to pay attention to physical health care, but also pay attention to spiritual health care. Summer weather It is relatively muggy, which can easily cause us to have various bad emotions, causing us to feel irritable, depressed, and restless. These symptoms can induce changes in body functions and cause damage to our bodies, so summer The key point of maintaining good health is to have a free mind, a happy mood, and a state of being indifferent to the world. This is the best state.

3. Taboos about being greedy for coolness

In summer, the temperature is relatively high. Many friends like to be greedy for coldness, and they will cool down their bodies uncontrollably. , especially taking a cold shower at noon, or consuming cold drinks, ice cubes and other products suddenly, this approach is very wrong. In summer, the body temperature rises as the outside temperature rises, and the body is like a furnace. Rapidly accepting cold stimulation from the outside world can quickly lower the body's temperature, but it is extremely detrimental to human health and may even lead to potential complications in the future. Therefore, in summer health and cooling, one should follow the principle of gradual progress and must not be greedy for cold. Xi Leng hurt his body.

4. Taboo on greasy food

In summer, the temperature is relatively high. Many people like to eat some cooked meat or barbecue and some greasy food, and then pair it with some drinks and beer. , although it is said to satisfy our stomach, it is very detrimental to health care. Our health care diet in summer needs to be lighter, focusing on "nourishing the heart". We should drink more dairy products, nutritional supplements, and edible beans. Foods such as vegetables, fruits, whole grains, etc. should be easy to digest to enhance the supply of fiber and vitamins to the human body, improve the human body's immunity, and achieve the effect of strengthening the body.

After reading the above introduction, I believe everyone has a good understanding of some taboos in our health care after the Beginning of Summer. We must avoid some misunderstandings when we are in health care. The above introduced to you Things must not be done. We must develop good living and eating habits.