catalogue
Tips for heatstroke prevention
Summer heatstroke prevention methods
What fruit is good for heatstroke prevention?
Tips for heatstroke prevention
First, life:
1, indoor air conditioning temperature should not be adjusted too low, otherwise the indoor and outdoor temperature is too high, which will make the adjustment function in the body disorder and prone to discomfort such as colds.
2, reasonable sleep. It is necessary to arrange work and rest time reasonably to ensure adequate sleep rest, but it is not advisable to rest for too long at noon, otherwise it will deepen the inhibition of the central nervous system of the brain, slow down the metabolism of the human body, and will be more tired after waking up.
3. Avoid excessive exercise. In particular, it is not advisable to exercise too much outdoors to avoid heatstroke.
Second, diet:
1, adjust the diet. The diet should be light, eat more fresh fruits and vegetables, eat less spicy, fried and irritating foods, drink some rice porridge and mung bean soup, and eat some summer foods such as watermelon, wax gourd, juice and yogurt in moderation, but pay attention.
2. Add more water. Be sure to drink water in time in summer, keep enough water consumption in the body, and drink less drinks to avoid adverse effects on the stomach.
Third, outdoor:
Don't stay outdoors for a long time during the day. You can choose to go out for a walk at night. If you want to go out, you can use umbrellas, sunglasses and sunscreen to prevent heatstroke.
Fourth, the psychological aspect:
There is a saying called "peace of mind and natural coolness", which tells us to calm our mood, not to fluctuate too much, to properly handle trivial matters in life, to understand more and complain less, and to prevent "emotional heatstroke".
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Summer heatstroke prevention methods
1, mung bean method for relieving summer heat.
Highlight: protein and phospholipids in mung beans can stimulate nerves and stimulate appetite, which is very suitable for eating in summer.
Mung beans are sweet and cold, and have the effects of clearing away heat and promoting diuresis, relieving summer heat and quenching thirst, and clearing away heat and toxic materials. Mung bean soup is the most commonly used folk medicine to relieve summer heat and detoxify, and it is best to eat mung bean porridge to relieve summer heat and nourish the stomach in summer. Mung beans are often used to treat summer heat, polydipsia, heart and stomach heat, carbuncle and erysipelas. , and has a rescue effect on arsenolite, croton, aconite and other plants, epigraphy and food poisoning.
2. The method of relieving summer heat with garlic
Highlight: Garlic has broad-spectrum antibacterial ability, which can kill Staphylococcus, Shigella, Vibrio cholerae, Escherichia coli, Salmonella typhi, Bacillus anthracis, mold and so on. Eating garlic in summer can kill bacteria in the body and prevent diarrhea and epidemics.
3. Use bitter gourd to relieve summer heat.
Highlight: As the saying goes, "It's better to take tonic than to eat bitter food in hot weather". Bitter vegetables, bitter gourd is the first choice. Bitter gourd is rich in nutrition, which can relieve summer heat, improve eyesight and detoxify. Momordica charantia is cold and bitter in taste. It has the functions of clearing away heat and toxic materials, relieving summer heat, improving eyesight and lowering blood pressure, and has the preventive and therapeutic effects on heatstroke, dysentery and malignant sores.
4. Recommend several simple and effective summer-relieving soups.
Cold drink watermelon juice: 500 grams of watermelon juice, seeded, juiced in a juicer, added with 500 ml of cold boiled water, appropriate amount of sugar, and a little salt, and then put in the refrigerator to cool down and drink. The product has the effects of clearing away heat, relieving summer heat, promoting fluid production and quenching thirst.
Watermelon Cui Yi drink: 200g of fresh watermelon peel (watermelon Cui Yi), washed and chopped, boiled in water for15min, cooled, dregs removed to get juice, and added with appropriate amount of white sugar to make tea for drinking. This product has the effects of clearing away heat, relieving summer-heat, and inducing diuresis.
Double scented tea: honeysuckle 10g, green tea 3 ~ 5g, soaked in boiling water instead of tea. Has the effects of clearing away heat and toxic materials, relieving summer heat and quenching thirst, and can prevent and treat dysentery and malnutrition.
Mint herbal tea: fresh mint leaves 10g, green tea 3 ~ 5g, soaked in boiling water, added with appropriate amount of sugar, and drunk after cooling, which has the functions of cooling and quenching thirst, expelling wind and relieving sore throat, and is suitable for people suffering from exogenous wind-heat in summer.
Lotus leaf herbal tea: 20 grams of fresh lotus leaf, soaked in boiling water, added with a little rock sugar, cooled and drunk, has the functions of relieving summer heat, quenching thirst, reducing fat and losing weight, and is suitable for obese people to drink in summer.
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What fruit is good for heatstroke prevention?
watermelon
Watermelon: sweet in taste and cold in nature, it has the effects of clearing away heat and relieving summer heat, relieving boredom and quenching thirst, calming the liver and clearing heat, expelling wind and promoting diuresis.
Watermelon contains a lot of water, including glucose, fructose and sucrose. After heatstroke, eating watermelon can not only replenish water in time, but also replenish energy.
muskmelon
Melon: Eating more melons is beneficial to the activities of the heart, liver and intestinal system, and promotes endocrine and hematopoietic functions.
According to expert appraisal, various cantaloupes are rich in malic acid, glucose, amino acids, beet eggplant, vitamin C and other nutrients, which have a good effect on infectious high fever and thirst. Wax gourd contains a lot of carbohydrates, citric acid, carotene and vitamin B; , c, etc. And rich in water, it can relieve summer heat, promote fluid production to quench thirst and relieve boredom.
loquat
Loquat: sweet and sour, cool. It can moisten lung, relieve cough, promote fluid production, quench thirst, relieve summer heat, reduce qi and stop vomiting.
Supplement nutrition. Loquat contains a variety of nutrients, which can effectively supplement human nutrition, improve human disease resistance and play a role in strengthening the body.
banana
Banana: sweet in taste, cold in nature, capable of clearing away heat and toxic materials and moistening intestines. It is suitable for constipation due to intestinal dryness.
Bananas are rich in protein, sugar, potassium, vitamins A and C, and also rich in dietary fiber and starch, so they are quite good nutritious foods. Especially after heatstroke, people need to replenish their physical strength, and bananas are the most suitable.
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Related articles on summer heatstroke prevention tips:
★ What should I do if the summer heat is heavy? Five tips to relieve heatstroke prevention
★ Methods of heatstroke prevention and cooling in summer
★ What if the house is too hot in summer? In addition to air conditioning, there is even this cooling.
★ How to prevent heatstroke and cool down in summer
★ Summer solar terms recommended for heatstroke prevention and heatstroke prevention
★ Tips for heatstroke prevention in summer
★ What are the tips for summer health care?
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