The feeling of cold hands and feet in winter is really annoying. It's as if your hands and feet don't belong to you. What can I do to get rid of the cold feeling?
Acupuncture massage: the palms of the feet relative to each other, with both feet rubbing each other on the soles of the feet of the Yongquan point, can drive away the cold. If you find it difficult to rub your feet together, use your hands to rub your feet instead. The Yongquan acupoint is on the bottom of the foot and is the concave spot that appears on the bottom of the foot when you bend your toes.
Help with food: Consume foods rich in vitamin E, iron, and protein, as well as hot foods such as sesame seeds, lychee, and longan. Also, when it is cold, drink a little bit of wine, the feeling of warmth in the body, more direct and immediate. However, never drink more.
Exercise: this is one of the best methods. Because exercise can make blood circulation smooth, promote metabolism, help cold hands and feet. Such as jogging, cycling, swimming and so on. Of course, it is best to achieve the effect of sweating, gasping for breath, heartbeat accelerated exercise is good.
It is common for some people to always feel cold hands and feet in winter. This is mainly because the temperature of nature decreases, the yang is insufficient, and the body's own yang will also be insufficient, the body appears to be yang deficiency. In addition, because of the cold weather, the body's blood vessel contraction, blood reflux capacity will be weakened, so that the hands and feet, especially the fingertips part of the blood circulation is not good, that is, it is often referred to as "poor circulation of the nerve endings", resulting in hands and feet always feel cold. This situation is generally more likely to occur in women, especially middle-aged women more common, mental laborers are more likely to have cold hands and feet than manual laborers, in the health of young men is rarely seen.
In general, anemia and gastrointestinal diseases, nutritional deficiencies or hypothyroidism caused by poor blood circulation in the whole body or local blood, or the peripheral blood circulation of the limbs is impaired, can lead to cold hands and feet. Especially women menstruation pregnancy and childbirth, due to physical weakness, more likely to cause cold hands and feet.
In medicine, frequent, long-term cold hands and feet can be called "cold cold".
If it is not a very serious cold (usually not very serious, not unbearable bone-chilling cold), it can be prevented and self-regulation.
One, strengthen physical exercise
Especially sedentary or standing people, must pay attention to the workplace exercises, more hands and feet and waist activities to enhance blood circulation.
Second, pay attention to diet
Eat more warm food to improve the body's cold tolerance. Common warm foods are: beef, lamb, dog, chicken, garlic, chili peppers, ginger, green onions, yam, cinnamon and so on.
Three, three recipes
1. Ginger popped mutton
Mutton cut into thin slices. Ginger cut thinly shredded.
Pot a little oil, start a high fire, when the oil smoke, into the pepper, star anise, fried flavor, into the ginger slightly fried, add mutton slices stir-fry, add salt, monosodium glutamate, out of the pot drizzle sesame oil can be.
2. Date and wolfberry lamb soup
Lamb cut into eight large pieces, blanch the blood in a pot of boiling water standby. Jujubes and goji berries washed and spare.
Pot of water, put lamb, onion and ginger with cooking. Cook half-cooked, add jujubes, wolfberries and salt, and then cook, cook can be. If you don't like the stink of lamb, you can add one or two slices of orange peel at the same time as the jujube to reduce the stink.
3. three spice chili
Red chili (according to their own degree of spicy, choose the chili pepper varieties), roasted on the stove fire dry to nearly burnt; peanut rice, fried until crisp (sesame seeds can also be); onions roasted on the stove fire until the outer layer of charred, peeled off the outer layer.
The above three ingredients, each in a mortar pounded, and then and together, add salt and monosodium glutamate, can be.
This dish for friends who like to eat spicy and like coarse grains, the most gourmet - three spice chili pepper rolled into pancakes, big mouthfuls, the most addictive, and eat "gold tower" (nest), three spice chili pepper smeared as the hole in the nest, eating is also a pain in the ass!
The above dishes will be useful for those who are cold and chilled, so why not give them a try?
In the cold season, many women feel cold all over the body, hands, feet and other end parts especially. Why are women more afraid of cold? The United States two experts on the female volunteers grouped together to conduct experiments, the conclusion is: low tolerance for cold blood iron content is insufficient, and is often accompanied by a reduction in plasma thyroxine levels. The main cause of iron deficiency in women is the loss of iron due to menstruation.
Iron is an important raw material for the manufacture of hemoglobin, which is the main functional substance within the red blood cells and is responsible for the transport of oxygen within the body metabolism. If women's diets are low in iron, the nutrients are not sufficiently oxidized, and not enough heat is produced, so they are prone to feel the cold. Thyroxine has a thermogenic effect, which increases basal metabolism and accelerates blood circulation in the skin. Iodine and kojic acid are the main raw materials for the manufacture of thyroxine. Iodine needs to be constantly supplied by food, while kojic acid is generally synthesized in the body itself. Long-term iodine deficiency will affect the synthesis of thyroxine, and the body's ability to protect itself from cold will be reduced as a result.
Nutritionists say that women should consume 18 milligrams of iron per day, but most women don't meet this standard. Because of this, women who are afraid of cold, in addition to ensuring a certain amount of food, intake of sufficient calories, should consciously eat more iron-rich foods, such as animal liver, lamb, beef, fish, eggs, black fungus, milk, beans and leafy green vegetables. Also eat more iodine-containing foods, such as kelp, jellyfish, saltwater fish, shrimp skin, and so on.