In fact, many things soaked in water will have the effect of clearing lung-heat and reducing fire. Some are special skin care products made by soaking in water, such as chrysanthemum tea and roses. There are also some fruits and vegetables that are useless after eating in our life.

First of all, talk about some things that can be bought in some supermarkets or pharmacies to clear away heat and fire.

The first one is chrysanthemum tea, which is really a drink that we can buy casually in our lives. Chrysanthemum tea has many functions, such as lowering blood pressure, lowering blood lipid and relieving asthma. At the same time, drinking chrysanthemum tea can also clear away heat and remove fire, such as drinking chrysanthemum tea in summer and winter, which can effectively clear liver and purge fire, clear away heat and detoxify.

The second kind is roselle, also called Luoshen flower. It's also good to drink in water. Roselle is very useful for clearing lung-heat and resolving phlegm. It can clear the lung and relieve asthma, and also has a certain effect on fire. Besides, girls can also drink beauty beauty when soaking in water.

Secondly, talk about what you can drink in your daily life.

The first one is orange peel. The orange peel we have eaten can clear away heat and reduce fire by soaking in water. Orange peel is rich in vitamins. Sun drying with water can prevent excessive internal heat and lower blood pressure, and also has a good effect on clearing away lung heat and resolving phlegm. When you have a cold, you can use orange peel and rock sugar to soak in water, which is also good for your illness.

The second one is grapefruit skin. Nowadays, many people don't like making love with honey grapefruit tea. This grapefruit peel is a good raw material. After eating grapefruit, leave the yellow skin of grapefruit skin and soak it in water with honey, which is also very useful for clearing away lung heat and reducing fire.

In addition to these, there are actually many more.

Generally, for example, in winter, if we have the conditions, we can also cook some pear soup, add some orange peel or grapefruit peel, rock sugar, wolfberry longan and so on. Continuous drinking can prevent colds, clear lung and resolve phlegm. If you catch a cold, it can relieve asthma and cough, which is also very helpful to your health.