A sweet corn has around 300 calories, while a regular corn has between 200-300 calories. Regular yellow corn is lower in calories, at around 200 calories.

Sticky corn and sweet corn are higher in calories, at around 300 calories.

Sweet Corn Calories

Sweet corn is one of the varieties of corn, which is characterized by sweetness, freshness, crispness and tenderness. The sugar content of sweet corn is relatively high, so the taste is sweet and soft. Sweet corn is suitable for boiling, steaming, baking to eat, and can also be used for cooking.

An ordinary piece of corn has a calorie content of about two or three hundred calories, while a piece of sweet corn and glutinous corn have a calorie content of about 300 calories, which is considered to be relatively high.

When you lose weight, you can eat corn properly. Because corn is rich in fiber, can promote gastrointestinal digestion, and can also give people a strong sense of satiety, so eating corn when losing weight is a good choice.