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Can you tell me the nutritional value of mangosteen? How to identify mangosteen?
Mangosteen pulp contains 16.8% soluble solids, 0.63% citric acid, and other vitamins B 1, B2, C4 and minerals, which has the functions of drying, cooling and antipyretic. Therefore, mangosteen is not only delicious, but also has the effect of reducing fire, which can neutralize the heat of durian. In Thailand, people regard durian mangosteen as "the fruit of husband and wife". If durian gets angry after eating too much, eating a few mangosteens can relieve it. In addition, mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good nourishing effect on weakness, malnutrition and illness. Compared with durian, mangosteen is cold, and has the effects of relieving fever, dissolving fat, moistening skin and reducing fire. If the skin is sore and young people have acne, you can eat mangosteen raw or use mangosteen to make soup. After eating durian, eating mangosteen has the effect of clearing heat. Therefore, mangosteen should not be eaten with some cold foods. When buying mangosteen, you must choose fresh fruit with green stems and soft fruit, otherwise you will buy "dead bamboo". You can gently press the case with your fingers. If the skin is hard, you can't dent it with your fingers, which means mangosteen is too old to eat. If the case is soft, it means that it is still fresh and edible. You can also look at the pedicel under the fruit. Six petals means that the fruit is sweet but not sour, and the stone is very small. The general way to eat is to crush and break the shell. You must be very careful when peeling eggshells. Be careful not to dye purple or red shell juice on the meat flap, because it will affect the taste, and it will be extremely difficult to elute when it touches clothes. Eat the white pulp inside and nothing else.