Many people will buy some seafood to eat when spring comes, such as the most common hairtail. This kind of seafood not only has high nutritional value, but also is simple to prepare, and is very popular among the masses.

The hairtail fish is generally narrow and has a silver-gray surface. It usually lives in coastal areas in Zhejiang and Shandong and other places. The end of each year is a time when hairtail fish are abundant, so at the beginning of spring, many people will choose to buy hairtail fish. Buy hairtail to eat. Hairtail also has many effects, such as improving intelligence. This is because hairtail contains a large amount of Omega-3 series polyunsaturated fats, which can promote children's intellectual development. At the same time, hairtail can also prevent cardiovascular disease and cancer. This is mainly because hairtail is rich in selenium, which has great antioxidant capacity, thereby reducing the incidence of diseases.

In addition, the silvery gray fat layer on the surface of hairtail also contains a nutrient called 6-thioguanine, which can effectively treat leukemia. Some women think that eating hairtail regularly can also improve their beauty. , this is correct, mainly due to the magnesium in hairtail, which can easily nourish the liver and replenish blood.

However, when buying hairtail, be sure to choose one that has overall color and no smell, so that it is fresh. Those hairtail that look more yellow or have mucus on their body are Not fresh.

The smell of hairtail is strong, so when cooking, people usually choose to braise or fry it, which can reduce the fishy smell and also better feel the taste of hairtail. The daily method of making fried hairtail is very simple. Prepare the hairtail, onion, ginger, garlic, cooking wine, light soy sauce, pepper, Sichuan peppercorns and flour. Clean the hairtail and cut it into sections. Add the onion, ginger, garlic, cooking wine and light soy sauce to it. If it smells fishy, ??you can also add some Sichuan peppercorns or pepper, mix well and marinate for about half an hour. Then put the marinated hairtails one by one into a flour bowl, coat both sides with flour and put them in the pan to fry. Fry over medium-low heat until golden and take them out. If you want to eat braised hairtails later, you can also Just use these fried hairtail fish.