Menstrual dysmenorrhea is a normal physiological phenomenon of many women, so women need not be too alarmed, because there are many reasons for female dysmenorrhea, and in many cases it is caused by their own factors, which has little to do with the pathological changes of body organs and other parts. If dysmenorrhea under normal circumstances can be adjusted by eating food, here is a general introduction to what food women should eat for dysmenorrhea.

The food that women should eat for dysmenorrhea.

1, red jujube ginger tea

Red jujube ginger tea is a good product for invigorating qi and blood. First, prepare a proper amount of ginger and red dates, wash them and stew them in a pot, so you only need to cook three bowls of soup into one bowl, take them twice a day, one week before and after menstruation, and you can achieve good results.

2, motherwort stem rice porridge

First, prepare a certain amount of motherwort and japonica rice, then prepare a proper amount of brown sugar, boil motherwort and japonica rice in a pot, then filter out the juice, mix the soup with brown sugar, and take it for several days continuously to relieve the symptoms of dysmenorrhea. Coix seed tea has the effect of promoting blood circulation and removing blood stasis, which can effectively relieve dysmenorrhea, while japonica rice and brown sugar can help women replenish qi and blood and prevent women from having symptoms such as irregular menstruation.

3. Three kinds of scented tea

The so-called three flowers refer to roses, Chinese rose flowers and safflower. Mix these three flowers, grind them into secretions and brew them with boiling water. Drinking scented tea three times a day can relieve symptoms such as abdominal pain caused by dysmenorrhea. Because these three kinds of flowers can open blood vessels, promote human blood circulation and increase women's menstrual flow.