Fresh oranges, boiling water, rock sugar, lemon, ice, juicer, container, chopsticks and so on.

Orange Nutritional Analysis

1, oranges contain a large amount of vitamin C and carotene, which can inhibit the formation of carcinogens, but also soften and protect blood vessels, promote blood circulation, reduce cholesterol and blood lipids;

2, studies show that drinking 3 glasses of orange juice a day can increase the body's high-density lipoprotein (HDL) content, thereby reducing the likelihood of developing heart disease, the Orange juice contains a specific chemical component, namely flavonoids and citrulline, which can promote the increase of HDL and transport low-density lipoprotein (LDL) to the outside of the body; 3. Regular consumption of oranges is effective in the prevention of gallbladder disease;

4. The odor emitted by oranges is beneficial in relieving people's psychological stress, but it only helps women to overcome their tensions, and is not very useful for men. Wrong method:

If we cut the knife in half along the head and tail of the orange, and then continue to cut on the knife. In the center of the cut orange, there is a white hard core, which affects the taste.

Suggested method:

1) Lay the head and tail of the orange horizontally and make the next cut down the center.

2) Then cut in half again.

(It is recommended to follow this method: half an orange, cut 4 petals, an orange, cut 8 petals, it will be easier to eat)

3) The oranges cut this way have no white hard core in the center.

4) gently break open with the hand, can be naturally divided into several small petals Pick a good orange method:

Mother orange, that is, the umbilicus of the orange is female (is a concave into the circle)

Making method in fact there are many kinds of, the following would like to recommend three relatively simple methods: 1, take 2 fresh oranges, 10 grams of powdered icing sugar, lemon 1/4; If necessary 1, take two fresh oranges, one apple, focus on fresh. Pure water 400-500ml, need to be chilled for half an hour;

2, ready in turn to the mixing cup into the cut into pieces (2 cm square) of fruit;

3, pour pure water, the water submerged fruit block is appropriate. Stir for about 30 seconds (fruit pieces crushed thoroughly) can be;

4, and finally in the glass with a small spoon of honey, pour the stirred juice. 1, take 2 sweet orange, wash and cut into pieces;

2, take another sweet orange, with a small spoon to gently take out the pulp; 3, cut pieces of sweet orange, out of the peel, poured into the cooking machine into the juice;

4, pour the orange juice into a glass of water, add an appropriate amount of cool white or warm water;

5, the fruit particles poured into the juice and stir well can be;

6, add ice in the summer time more

Fresh Fruit Juice

Freshly squeezed orange juice disadvantages of freshly squeezed orange juice can not put a long time

Scientific experiments have confirmed that the squeezed orange juice once placed more than half an hour, which the original nutrients will be sharply attenuated and even fade, put half an hour is already the limit. Because it is indeed a very unstable nutrients - other nutrients more in the heating process loss, vitamin C only need to contact the air has been lost and destroyed. It is worth noting that the loss of vitamin C is not a problem unique to freshly squeezed orange juice, packaged orange juice vitamin C is mostly additives, packaged to isolate the air contact, can be temporarily preserved. However, as long as the lid of the box is open, the process of loss of nutrients will begin, so some people are used to buy a large box of orange juice in the refrigerator slowly drink, and finally drink down the belly, may be just sugar water only.

Materials and points:

Two fresh oranges, fresh apples, focus on fresh.

Pure water 400-500ml, need to be chilled .

After the preparation, put the fruits cut into cubes (2cm square) into the mixing cup in order, then pour in the chilled water, the water is not over the fruit as appropriate.

Stir for about thirty seconds.

Finally, add a small spoonful of honey to the glass and pour in the blended juice.