1, black beans
Black bean is one of the most prominent leguminous vegetables, which has high nutritional value and is deeply loved by everyone. Compared with other legumes containing phytoestrogens, black beans undoubtedly have the highest content. Long-term adherence to the use of black beans and soybean milk is a very safe phytoestrogen supplement, which has a good effect on the maintenance of uterus and ovaries. Therefore, women can often eat black beans if they want to protect their ovaries and prevent premature aging.
2. Soybean
Soybean is rich in high-quality protein, which can slow down human aging and lower blood pressure and blood lipid if eaten regularly. Among them, soybean isoflavone is extracted from plants, which is similar to estrogen structure, and can make up for the lack of estrogen secretion in middle-aged women, thus playing a role in protecting women's ovaries.
Step 3: carrots
Eating carrots is also very helpful to prevent premature ovarian failure. The study found that women who eat carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women, and Americans have reached a similar conclusion. Eating carrots to maintain ovaries is not only helpful for ovaries, but also can take vitamins for women, which is more effective for improving vision.
4. Tremella fuciformis
Auricularia auricula has the reputation of "the crown of bacteria", which contains a variety of essential amino acids, calcium, iron, phosphorus and other minerals and vitamins. It has antithrombotic, cardiovascular health protection, arteriosclerosis prevention, blood lipid lowering and blood sugar lowering effects, and also has a certain effect on delaying ovarian function decline.
5. Fresh dates
Eating dates can not only enrich blood, but also prevent premature ovarian failure. If 90 mg of vitamin C and 30 mg of vitamin E are supplemented to human body every day, the incidence of ovarian diseases can be reduced by 50%. Therefore, we should eat more foods rich in vitamin C and vitamin E in our daily diet, which can not only supplement the nutrients needed by the human body, but also play a role in maintaining the ovaries.
6.wine
Wine contains resveratrol, which can effectively supplement estrogen and effectively prevent the occurrence of tumors. Research institutions found that drinking a small glass of red wine every day can improve the egg activity by 20%. Polyphenols in red wine can make eggs healthier. The content of polyphenols in white wine is only 10% lower than that in red wine, which is also a healthy choice. But be careful not to overdo it.
It is very feasible to choose to eat these foods introduced above to improve premature ovarian failure. These foods are very nutritious, which can not only improve premature ovarian failure, but also nourish and regulate the body, and have a very good health care function. Female friends want to improve the problem of premature ovarian failure. In addition to eating these foods, they should also pay attention to life care.