watermelon

Watermelon is the most important fruit in summer, which contains a lot of water and is called "natural drink". And rich in nutrition, it has become the first choice for many people to cool off. Watermelon tastes sweet and cold, and has the effects of relieving summer heat, relieving annoyance, quenching thirst and diuresis, and is known as "natural white tiger soup".

honey peach

Peach pulp is rich in minerals, vitamins and fruit acids, among which iron occupies the first place in fruits. Many women suffer from iron deficiency anemia. Eating peaches regularly helps to supplement iron in the body and improve anemia symptoms. Pectin in peaches can help women improve constipation symptoms caused by gastrointestinal discomfort.

muskmelon

The weather is getting hotter and hotter, and fruits with more water, such as melons and fruits, are especially popular in summer because of their sweet taste and the effect of quenching thirst. Melon, also known as melon, is a seasonal fruit in summer. It is crispy and nutritious. Except water and protein, other nutrients are not less than watermelon, but the contents of aromatic substances, minerals, sugar and vitamin C are obviously higher than watermelon.

wampee

Wampee contains 18 kinds of amino acids, organic acids, dietary fiber, vitamins, potassium, magnesium, manganese, selenium and other trace elements, as well as health-care components such as polyphenols and flavonoid glycosides. It has the effects of stimulating appetite, promoting digestion, relieving greasy food, relaxing muscle tension, relieving cough, resolving phlegm, relieving asthma and preventing common cold, and is beneficial to human blood, central nervous system and immune system.

To eat wampee in summer, you can chew the pulp, peel and stone in your mouth and swallow it with residue and juice. Although it tastes a little bitter, it can play a role in reducing fire and strengthening the heart. Hainan locals believe that wampee, especially bitter wampee, also has the effect of relieving summer heat and promoting fluid production. If you feel thirsty or dizzy during outdoor activities in summer, you may wish to chew a few yellow skins, which can not only quench your thirst, but also effectively prevent heatstroke.