Hypertension is a common chronic disease, most of which occur in middle-aged and elderly people. However, in recent years, hypertension has gradually shown a trend among younger people. Most young people are under pressure from life and work. They are all relatively large and can easily lead to symptoms of high blood pressure. Therefore, in daily life, everyone must prevent high blood pressure and take more effective antihypertensive measures to prevent diseases. 1. What should patients with hypertension pay attention to every day?

1. Pay attention to a light diet. Patients with high blood pressure must pay attention to a light diet, eat more foods that lower blood pressure, eat small meals more often, it is best to eat more whole grains and miscellaneous grains, eat more fresh fruits and vegetables and lean meat, celery is also a good way to lower blood pressure. Press vegetables. Vegetables and fruits are very high in trace elements and vitamins, which can help patients with hypertension protect the health of blood vessels and lower blood pressure. Patients with high blood pressure should eat less sugar, drink less strong tea and coffee, and eat less spicy food.

2. Control the amount of salt. Hypertensive patients who want to stabilize their blood pressure must control their salt intake to no more than 6 grams per day, eat more foods rich in potassium and calcium, and use less salt when cooking in daily life.

3. Quit smoking and drinking. After you get high blood pressure, you must start quitting smoking and drinking, because people who like to smoke and drink are more likely to cause high blood pressure and other cardiovascular and cerebrovascular diseases. Regular smoking and drinking will also reduce the body's sensitivity to high blood pressure drugs, so that antihypertensive drugs cannot fully exert their efficacy.

4. Monitor blood pressure frequently. Patients with high blood pressure must do physical examinations and go to the hospital regularly for physical examinations. It is best to have a physical examination every three months or six months. To know whether your blood pressure is within the normal range so that you can effectively control it, you should usually follow the doctor's instructions. Instructions to consistently take antihypertensive drugs to control blood pressure within the normal range. 2. Conclusion

Once high blood pressure attacks, it will cause patients to have headaches, dizziness, and even vomiting and coma. Therefore, you must control your blood pressure, manage your mouth, and eat less foods high in salt.