Oranges can eat up to three a day, although delicious, but it is not advisable to eat more. Oranges are rich in carotene, eat too much at once will make the skin yellow, get "carotenemia". Carotenemia is a disease caused by high levels of carotene in the blood, carotene from green leafy vegetables and yellow-orange fruits.

Oranges are delicious, but you shouldn't eat too many. Oranges are rich in carotenoids, an excessive intake of liver can not be completely decomposed, the concentration of carotenoids in the blood is too high. It will be deposited in the skin stratum corneum and mucous membrane parts, making the skin yellow. Here we know specifically, how many oranges can you eat a day? What happens if you eat too many?

How many oranges can you eat a day at most

Oranges can't be more than three a day at most. In reality, oranges vary in size and it is not really possible to determine the maximum number of oranges you can eat in a day. One can only approximate that oranges should not be more than three a day.

Oranges are rich in vitamin C, which can maintain skin elasticity and whitening. At the same time, it also helps to strengthen the body's immunity, reduce the chances of colds, and prevent the lungs from drying out and causing coughing and other uncomfortable problems.

And oranges contain hesperidin, which pharmacologically reduces capillary fragility. At the same time, it also helps to reduce blood lipids, and thus for middle-aged and elderly people, eating some oranges on a daily basis, to maintain the health of blood vessels has a very good benefit.

But note that, although the orange is good, you can not eat too much, too much consumption is easy to cause yellowing of the skin. And it's not recommended to eat on an empty stomach, especially if you have an upset stomach, to prevent the organic acids in oranges from irritating your stomach.

Eating oranges will make your face yellow

Normal consumption of oranges won't cause your skin to turn yellow, but oranges have a high content of carotenoids. If you consume a lot of oranges in a short period of time it is possible to experience yellowing of the skin.

What is carotenemia

Carotenemia is a yellowing of the skin color caused by high levels of carotenoids in the blood. Carotene is a lipochrome pigment that gives normal skin a yellow color.

If you eat too much carotene-rich carrots, oranges, pumpkins, papayas, etc., the blood carotene level can be significantly increased.

Hyperlipidemia, hypothyroidism, diabetes mellitus or other congenital defects in the conversion of carotenoids to vitamin A or liver disease. It can also make the only sign of blood carotenemia is yellow or orange-colored skin without conscious symptoms, but the sclera is not yellowish.