Materials

Silver fungus, lotus seed, lily, red dates, goji berries, rock sugar

Practice

1. Silver fungus, lotus seed, lily, red dates, goji berries Foam.

2. Cut off the root of the silver fungus, cut small pieces. The lotus seed pick core. All materials washed.

3. pot into the right amount of water, put the fungus, lotus seeds on high heat to cook about half a small after adding goji berries, lily. Red dates and rock sugar, cook until the fungus thoroughly thickened can be.

Practice two, silver fungus, lotus seed lily pear soup

Materials

Dry silver fungus 1 large

Dry lotus seed 1/2cup

Dry lily 1/4cup

Snow pear 1

Icing sugar moderate

Pure water 2L

Practice

1, dry silver fungus, lotus seed and lily respectively, in a way to make the water more convenient. Soak the dried silver fungus, lotus seeds and lily of the valley in water for more than 10 hours.

2. After soaking, remove the core of the lotus seeds and carefully scrape off the dirt in the center of the seeds with a toothpick, leaving 3 lotus hearts behind.

3, soaked silver ear and lily cut. Peel and dice the snow pear.

4, take a large casserole put 1L of pure water, put the silver fungus, lotus seeds, lily, snow pear diced and 3 lotus heart, high heat boiling.

5, the rest of the pure water carefully blended into the boiling casserole in small batches (i.e., boiling once blended into a little, so that the material to cook through and to prevent the casserole burst), can be gently stirred.

6, after the water is blended, add the appropriate amount of rock sugar to cook, cover and cook on low heat for 1 hour.

7, turn off the fire and simmer for a while, can be served on a plate.

Practice three, pineapple gingko lotus lily soup

Materials

pineapple half, gingko 1/4, lotus 20, lily 10g, goji berries 10, rock sugar 40g

Practice

1, gingko broken by hand, with the lily soaked in water for 2 hours.

2, pineapple washed, cut into pieces, to be used.

3, all the ingredients into the health pot, add water to about 1500ml.

4, start the health soup mode. When the automatic power off can be enjoyed

Practice four, lily lotus silver ear soup

Materials

6 silver ear, lotus 20 grams, 20 grams of lily, goji berries 10 grams, 80 grams of rock sugar

Practice

1. soak the silver ear in warm water for about half an hour and then washed, cut off the root, and then torn by hand into small slices; lotus seed, lily and goji berries also Soak them in warm water

2. Put the fungus into the casserole, pour in enough water, open the fire to boil and then cover the lid and turn the fire to boil for 2 and a half hours

3. When the fungus is cooked to thick, put the rock sugar and stir well, and then pour in the lotus seeds, cover the pot and cook for half an hour on low heat

4. Finally, put in the lilies and goji berries to cook for another 15 minutes to extinguish the fire