Absolutely good! Good match, milk+eggs, classic breakfast match.

One:

Nutritional analysis of milk;

Milk is called almost perfect food!

Milk is rich in protein, vitamins and minerals such as calcium, potassium and magnesium, which can prevent dry and dull skin and make skin fair and shiny. It can also supplement rich calcium, and is suitable for people with severe calcium deficiency, children, the elderly, women with irritability, blindness and heavy work pressure.

Milk tastes sweet, flat and slightly cold, and enters the heart, lungs and stomach; It has the effects of tonifying deficiency, benefiting lung and stomach, promoting fluid production and moistening intestines.

Two. Nutritional analysis of eggs:

Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Its protein is the best protein in nature, which can repair liver tissue damage. At the same time, it is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; Eggs are sweet and flat; Has the effects of nourishing heart, calming nerves, nourishing blood, nourishing yin and moistening dryness.

Thank you!