1. Strengthening the spleen and nourishing the stomach: Red beans in red bean paste are sweet and flat, which are rich in protein, vitamins, cellulose, carotene, calcium, iron, phosphorus and other components, and have a mild nature. Proper consumption is beneficial to the gastrointestinal tract of human body, which is conducive to promoting the absorption and digestion of the gastrointestinal tract, and has a certain effect of strengthening the spleen and nourishing the stomach.

2. Enriching blood and invigorating qi: Red bean paste contains a large amount of iron, which is indispensable for human red blood cell hematopoiesis. Eating red beans in a proper amount can provide enough iron for human body, which has a certain effect of enriching blood and invigorating qi and is beneficial to human health.

3. Detoxification and beauty care: Red bean paste contains a lot of vitamins and dietary fibres components, among which vitamins have good antioxidant effect, which is conducive to scavenging free radicals in human body; Dietary fibres can promote the gastrointestinal peristalsis of human body, accelerate the discharge of excess toxins and wastes from human body, and has a certain effect of detoxification and beauty.

4. Promote digestion: Red bean paste contains a certain amount of vitamins and dietary fiber, among which dietary fibres can help promote gastrointestinal peristalsis, accelerate food absorption and metabolism, and accelerate the discharge of toxins and wastes in the body, which has a certain role in promoting digestion.