A, eating sweet potato leaves:

1, sweet potato leaves less food, but it is best not to eat with peppers, it is easy to destroy vitamin A.

2, other precautions: pay attention to blanch down the astringent taste of water before eating on the line.

Two, eat snow silverfish precautions:

1, the food: do not eat with jujubes, will be the waist and abdomen for pain. In addition, snow silverfish should not be fried in beef or mutton oil, avoid eating with licorice.

2, other precautions: avoid eating skin disease patients. Allergic to its use with caution.

Three, nutritional value and efficacy:

1, sweet potato leaves in the nutrients are very rich, even compared to the general vegetables to be more rich, especially the carotenoids. Its effects are detoxification, anti-anemia, anti-cancer, improve immunity, improve eyesight and so on.

2, silverfish in the protein content of 72.1%, amino acid content is also quite rich, nutritional value is very high, with the kidney to increase the Yang, to eliminate the deficiency of blood, benefit the spleen and lungs, etc., is the top of the nourishing tonic, the weakness of the person is also very suitable.

Four, in summary, sweet potato leaves and snow silverfish can be eaten together.