noodles are best for lunch.

Noodles are rich in carbohydrates, which can provide enough energy, and will absorb a lot of water in the process of cooking. After 1 grams of noodles are cooked, they will become 4 grams. Therefore, it can produce a strong feeling of fullness. In addition, noodles can stimulate people's thinking activities, and people's brain and nervous system need a food with 5% carbohydrates. Noodles are such beneficial raw materials. Triticum durum contains B vitamins, which can stimulate brain cells. So it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. In the morning, you should generally eat some foods with high protein content, and eating noodles at night is not conducive to digestion and absorption. Eating noodles at noon conforms to the principle of "eat well early, eat well at noon and eat less at night" as the saying goes in China.

the noodles crossing the tendon are more nutritious.

Because of the difference of wheat flour, the taste of the noodles is different. Generally speaking, the noodles that are chewy will contain more protein, which can better supplement the nutrients needed by the human body. Of course, the production process will also lead to the difference in the taste of noodles. For example, in order to make the noodles in the north more gluten, some salt will be added to "wake up the noodles". Liu Fangcheng said that adding some salt to promote the gluten of the noodles will not destroy the nutrition of the noodles, so there is no need to worry.

noodles are suitable for warm food.

There are many ways to eat noodles, from cold noodles with water to oil-sprinkled noodles with extremely high temperature, but Sun Mengli suggested that you should not eat cold or overheated noodles for the sake of coolness and stimulation. Too hot to face the esophagus will cause damage, too cold is not conducive to digestion and absorption, most of the time, eating a bowl of warm noodles is the most appropriate.

the original soup turns into the original food.

There is a saying in the traditional diet that "the original soup turns into the original food". People should drink some original soup after eating noodles, dumplings or Yuanxiao. It makes sense from the point of view of nutrition. Li Peiwen, a Chinese medicine practitioner at the China-Japan Friendship Hospital of the Ministry of Health, said that when starch food is cooked, the starch on its surface will be scattered into the soup, and when heated to 1 degrees Celsius, the starch particles will be decomposed into dextrin, which can help digest the food. Moreover, noodle soup contains digestive enzymes, which will not be destroyed during cooking and can also help digest food. Therefore, drinking the original soup can help reduce food accumulation.

eating noodles also depends on physical fitness.

Professor Yang Li from China Academy of Traditional Chinese Medicine and Professor Zhang Hude from Health Room of Beijing University of Traditional Chinese Medicine both said that eating noodles should not be influenced by habits. We should eat Zhajiang Noodles in Beijing and Dandan Noodles in Sichuan, but eat noodles according to different seasons and constitutions, so as to enjoy delicious food and ensure health. The following kinds of flavored noodles are suitable for people and seasons, which can guide people to eat noodles more reasonably and healthily.

East (the most suitable noodle in the eastern region): Yangchun noodle (a bowl after drinking)

Yangchun noodle originally refers to a kind of noodle soup without any topping, which is called "clear noodle soup" and is one of the most popular noodles in Shanghai in the old days. Later, because merchants and others were afraid of unlucky words such as "Qing" and "Guang", some people took the word "Yangchun" from the ancient music title "Yangchun Baixue" and renamed it "Yangchun Noodles". The famous restaurants in Shanghai at that time, such as "Lao Ban Zhai" and "Si Ru Chun", were all good places to eat Yangchun noodles. Yangchun noodles can be made simply by filling a soup bowl with hot noodles and adding green chopped green onion. But the "face" of Yangchun noodles is very particular. Some use Longxu Noodles, some use fine noodles, some use small broad noodles, and the most common one is square medium-coarse noodles, all of which are called Yangchun noodles. However, the current Yangchun noodles are mainly egg noodles, and the noodles are refreshing and elastic.

Yangchun noodles are not topped, but they are very particular about making noodle soup. Some use pure chicken juice, some use eel bones or small crucian carp to fry and add onion and ginger to make fresh soup, some use meat and bone soup, and some only use refined salt, monosodium glutamate, chopped green onion and cooked lard to make it in boiling water. The noodle soup of Yangchun noodles is the most nutritious and worth drinking among several flavor noodles. Moreover, people who usually have more entertainment should eat bowls of Yangchun noodles after drinking. Eating a bowl of Yangchun noodles after drinking can not only relieve alcoholism, but also nourish the stomach and strengthen the body. And because Yangchun noodles are light in taste, they are suitable for the elderly and children.

West (the most suitable noodle in the western region): Lamian Noodles in Lanzhou (eaten in winter)

In pasta, the author has a special liking for Lamian Noodles in Lanzhou. It has the characteristics of "sinew, toughness, smoothness and tenderness". Noodles supplement qi deficiency, thicken the stomach and strengthen strength; Beef is sweet and warm, calming the middle energizer and nourishing the spleen and stomach. In addition, vanilla, garlic sprout and chopped green onion also contain various vitamins. In addition, gluten protein can be well preserved when cooked quickly, and the nutritional value of carotene can be improved by adding spicy oil. Zhang Shu, a poet in the Qing Dynasty, once praised "beef noodles" like this: "Read the scriptures at sunrise and set the white pagoda empty at dusk. Burn incense and sigh, just looking forward to beef noodles. " The quality of beef Lamian Noodles depends on clear soup. People in Lanzhou eat beef noodles and drink soup first, then they will know whether it is authentic.

Lanzhou beef noodles with clear soup have five characteristics: one clear, two white, three red, four green and wuhuang. That is, beef soup is clear and fragrant; Radish slices are white; Chili oil is bright red; Coriander and garlic seedlings are green; Noodles are smooth and yellow. Lanzhou beef and Lamian Noodles pepper are also very particular. To keep the soup clear, you can't put the Chili noodles directly, otherwise the Chili noodles will dye the soup red and it won't be clear. Pepper must be accompanied by sesame seeds and several spices. First, it must be fried with warm oil to a certain temperature, fried into red oil and poured into the soup.

Lamian Noodles in Lanzhou has its regional reasons. Beef has the function of invigorating qi and dispelling cold, and it is seasoned with raw onion, garlic and coriander. It tastes heavy oil, so it has the effects of nourishing yin and tonifying kidney and strengthening the body. It is more suitable for people who are weak and asthmatic and can play an anti-fatigue role. Therefore, winter is the best season to eat Lamian Noodles in Lanzhou.

Nan (the most suitable noodle in the southern region): Eat Regan Noodles (with seaweed soup)

Regan Noodles is the first choice snack for Wuhan people. For Wuhan people, it is not only a snack, but also a feeling. If you don't eat it, you will have a strong nostalgia, and if you eat it, you will have a fragrant smell. The origin of Regan Noodles is actually simple: a Wuhan man who sells noodles in soup for a living was afraid that the unsold noodles would turn sour, so he cooked the noodles, fished them up and spread them on the chopping board, accidentally bumped into a sesame oil pot and sprinkled sesame oil on them. The next day, he scalded these noodles a few times, put them in a bowl, and added seasonings such as chopped green onion. The result was very delicious. It is this unintentional work that is loved by the majority of Wuhan people, and there are almost stalls in Regan Noodles.

Regan Noodles is different from cold noodles and soup noodles. Noodles are cooked in advance, spread with oil, boiled in boiling water, and then mixed with sesame sauce and sesame oil. Zhang Hude suggested that people who get angry easily should eat less in Regan Noodles, because the oil is too hot. It is more suitable for people who consume a lot of energy. It is best to eat it with vegetable soup, preferably laver and egg drop soup or kelp and egg drop soup. Both laver and kelp are good products for supplementing calcium, which can balance the nutritional imbalance caused by eating Regan Noodles.

North (the most suitable noodle in the northern region): Zhajiang Noodles (the most comprehensive nutrition)

Zhajiang Noodles is a distinctive food in Beijing, which is made of dishes and noodles with fried sauce. Zhajiang Noodles is the most reasonable nutrition collocation among several flavor noodles.

Traditional Zhajiang Noodles usually uses yellow sauce as the main ingredient and fat diced meat as the ingredient. The content of protein in yellow sauce is high, and the content of B vitamins is quite rich. To some extent, make up for the loss of vitamins when cooking noodles. Its main disadvantage is that the salinity is often too high. The content of fried sauce can actually be more abundant. Use less yellow sauce, and more sweet sauce and soy sauce, the taste will be more delicious and less salty. If you can add a little sand tea sauce, it will increase the flavor of seafood. In traditional Chinese medicine, diced pork with fried sauce has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Therefore, Zhajiang Noodles is especially suitable for autumn and winter as a moistening food, but the cholesterol content in pork is high, so obese people and people with high blood lipids should not eat more.

The vegetable code is the key to ensure the nutritional quality of Zhajiang Noodles. Candidate materials include green beans, shredded cucumber, shredded radish, shredded carrot and shredded tofu. As long as enough dishes are added to match the noodles, it is equivalent to eating a lot of fresh vegetables, easily diversifying the food, and fully supplying vitamin C and potassium. It is especially important to add shredded tofu, because it can supplement the calcium that is lacking in sauce and noodles. If there are few dishes in Zhajiang Noodles, you can eat them with small cold dishes to increase the intake of vitamins, carotene and fiber.

Chinese (the most suitable noodle in the central region): Daoxiao Noodles (suitable for young people)

Daoxiao Noodles is the most representative noodle in Shanxi, which is the best in the world, and Daoxiao Noodles is named after it. The leaves cut with a knife are thick in the middle and thin in the edge. The entrance is slippery with internal tendons, and the more you chew, the more fragrant it is, which is very popular among pasta lovers.

The noodles cut by Shanxi experts are about 21cm long and .2-.4cm thick. Cutting 118 knives per minute can cut 2,5 grams of wet dough made of flour every hour. There is a jingle saying: "One leaf falls into the pot and the other leaves float, and the other leaves leave the surface and the knife comes out. The whitebait falls into the water and turns white waves, and the willow leaves ride under the treetops." Daoxiao Noodles's seasonings (commonly known as "toppings") are also varied, such as tomato sauce, meat fried sauce, golden mushroom and egg marinated, etc., accompanied by seasonal fresh vegetables, such as shredded cucumber and mung bean sprouts, and then dripped with mature vinegar, which is very delicious.

Daoxiao Noodles noodles are hard and difficult to digest due to the difference in manufacturing technology. So young people can try more, while old people should not eat more. And when eating, you can add some shredded chicken, shredded pork, shredded green pepper and shredded carrot instead of traditional sauce, which will balance nutrition. You can also put some shredded cucumber and radish in autumn and winter. Cucumber has the effect of reducing fire, while radish can stop cough and relieve asthma and relieve autumn dryness.

What diseases can dark circles reveal?

all signs of aging are most likely to start around the eyes. Since the appearance of the first wrinkle on the forehead, all eye skin problems will be presented one by one: bags under the eyes, wrinkles, water lines and dark circles. So what diseases do dark circles reveal about the body? Let's take a look.

Dark circles → liver

Portrait of dark circles: there is pigmentation around the face and eyes.

Dark circles are the external manifestations of some chronic diseases, such as chronic liver diseases, especially those with long-term abnormal liver function and hepatomegaly. About 2% patients with liver disease have pigmentation around exposed parts, such as face and orbit, showing "dark circles".

Coping: The treatment of chronic liver disease is mainly based on rest and diet therapy. It is necessary to reduce the burden on the liver and give adequate nutrition at the same time, so as to repair damaged liver cells and restore liver function. Intake rich protein to ensure the repair and regeneration of liver cells, and eat more milk, eggs and meat. In order to meet the needs of glycogen content and metabolism in hepatocytes, carbohydrates and vitamins should be adequately supplied; At the same time, we should adhere to a low-fat diet, which can not only reduce the burden on the liver, but also help to restore health.

dark circles → menstruation

dark circles portrait: long-term existence.

For women, if dark circles persist for a long time, it may be caused by dysmenorrhea or irregular menstruation. Chinese medicine believes that irregular menstruation and dysmenorrhea are caused by qi stagnation and blood stasis and cold coagulation and blood stasis, and dark circles are the manifestations of abnormal blood circulation on the face. In addition, women with excessive menstrual blood or functional uterine bleeding are also prone to dark circles.

Coping: If irregular menstruation leads to dark circles, then you need to regulate your menstruation. It is recommended to carry out conditioning and treatment under the advice of a doctor.

dark circles → nose

Portrait of dark circles: dark circles caused by sneezing.

Dark circles may also be related to nose problems. If you sneeze and have a runny nose when you get up in the morning all year round, you will get dark circles because of the increased blood flow near the venous sinus under your eyes. So if you suffer from allergic rhinitis, it is impossible not to have dark circles.

coping: besides actively treating your rhinitis, you should also pay attention to the following points. Don't stay in a smoky environment to avoid giving your nose extra stimulation; At the same time, pay attention to cold air to stimulate the trachea in the morning and evening, causing allergic sneezing; And don't sneeze too hard, because it will press the capillaries of the skin.

Dark circles → stomach

Portrait of dark circles: Dark circles will be dark, light blue and have a wide range.

patients with chronic gastritis will get worse dark circles if their digestion and absorption function decrease for a long time, and gastritis will recur. People with neurasthenia and visceral diseases, especially chronic gastrointestinal diseases, will also have dark circles.

Coping: Besides treatment, it is more important to recuperate in daily life for chronic gastrointestinal diseases. Eat a reasonable diet, avoid overeating, and pay attention to food hygiene, so as not to give extra stimulation to the fragile gastrointestinal tract. Regulate the stomach.

dark circles → kidney

Portrait of dark circles: dull eyes and black eyes.

Traditional medicine believes that dark circles are caused by kidney deficiency. Deficiency of kidney essence leads to the lack of nourishing essence in both eyes, and the black color of kidney floats on the top, so the eyes are dull and the eyes are black. If the long-term lifestyle is unhealthy and sexual life is excessive, it will easily lead to dark circles.

Coping: We should prevent overwork, not stay up late, have a regular life, and at the same time strengthen inner self-cultivation, keep a happy mood and prevent intense emotional changes. Usually, you can eat more foods with high calcium content, such as bone soup, or cool foods or medicines, such as yam, honeysuckle, mung bean and cassia seed.

8 "dietotherapy" methods to cure your dark circles

Dark circles and eye edema are problems that plague many people, and it is difficult to cure eye problems due to heavy work pressure and irregular life. Xiaobian specially collected 8 ways to cure dark circles and edema with diet therapy, hoping to help everyone.

Method 1: Prepare cold water, fresh milk and paper towels. First, mix cold water and fresh milk at a ratio of 1: 1, then wet them with paper towels and stick them on the lower half of eyes for 15 minutes, which can eliminate annoying dark circles.

Method 2: Dip a gauze in yogurt and apply it around the eyes for 1 minutes each time, so that the skin around the eyes can drink enough water, which is beneficial to suppress dark circles.

method 3: put a small cup of tea in the refrigerator and freeze it for about 15 minutes, then soak it in a small piece of cotton pad and apply it to your eyelids to reduce the obvious degree of dark circles. Squeezing the tea juice with a soaked tea bag can also achieve the same effect.

method 4: hot egg massage: after the eggs are cooked, shell them, wrap them with a towel, close your eyes and massage around your eyes with eggs to speed up blood circulation. But be careful, I'm afraid you can't eat the eggs after use.

method 5: apply apple slices to eyes: wash and slice apples, apply them to eyes for 15 minutes and then wash them with water. The higher the juice content of apples, the better. As for the used apple slices, of course, they can't be eaten again.

method 6: wash the lotus root of horseshoe, scrape the skin of horseshoe, and then chop the lotus root horseshoe. Put the ingredients into the juicer and add 2 cups of water to stir. Separate the residue from the water, and then apply the eye for 1 minutes.

method 7: scrape the potato skin, then wash it and cut it into thick slices about 2 cm. Lie down, put potato chips on your eyes, wait for about 5 minutes, and then wash them with water.

method 8: 1 teaspoon of bee powder+1 teaspoon of royal jelly. After mixing, apply a thin layer on the dark circles. Wash it off with clear water after 1 hour, and apply it once a day for 1 week. Description: bee has bactericidal effect and stickiness, and royal jelly contains amino acids, which can bleach and promote metabolism. )