1, don't wash oatmeal, because the whole germ oatmeal in Yangufang has a layer of oat element on its surface, which has high nutritional value and has therapeutic effect on wealthy patients. Cooking 2 ounces at a time is enough for one person to eat two meals and two bowls at a time;

2. In our daily life, the simplest way to make oatmeal is to cook it into porridge and add water according to the ratio of 1: 15. The water quantity can be adjusted appropriately, and the ratio of 1: 20 is the best. Don't cook it too thick;

3. Cook with ordinary aluminum pot or casserole, and don't use the wok for cooking, otherwise the color will not look good;

At first, porridge was cooked on a big fire. When the water is boiling, turn on a warm fire as long as the water is tumbling. When the water boils, cook it with a half cover, or the water will overflow. Cook on a warm fire for 45-60 minutes. At first, the water will be a little turbid. After 20 minutes, the water turns white. After more than 45 minutes, the rice soup will turn milky white.

Oat is recognized as one of the coarse cereals with high nutritional value in the world. Its nutritional value is very high, the fat content is four times that of rice, and the contents of eight amino acids and vitamin E needed by human body are also higher than those of rice and white flour. Nutritionists have found that oats are also an ideal food to prevent atherosclerosis, hypertension and coronary heart disease. It is rich in sulfinic acid, accounting for 35%-52% of all unsaturated fatty acids. It has auxiliary effects on diabetes, fatty liver, constipation and edema, and is of great benefit to middle-aged and elderly people to enhance physical strength and prolong life.

Reference Baidu Encyclopedia _ Oatmeal Rice