Because if you eat a lot of potatoes, you'll get enough calcium and phosphorus to help you feel better, and to keep you calm.

Potatoes, also known as potatoes, yams, yams, and yam eggs, whose nutritional value was once long neglected, are now the star of the vegetable favored by nutritionists and considered one of the world's great foods.?

A, nutritious? ?

The protein in potatoes is better than soy, the closest to animal protein. Potatoes are also rich in lysine and tryptophan, which is generally not comparable to food. Potatoes are also rich in potassium, zinc, iron food. The potassium it contains prevents cerebral blood vessels from rupturing. It contains protein and vitamin C, are 10 times the apple, vitamin B1, B2, iron and phosphorus content is also much higher than the apple. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples.?

Two, conducive to weight loss?

Potato compared with rice, the calories produced are lower, and contains only 0.1% fat. If you take it as a staple food and insist on having one meal a day with only potatoes, it will be very effective in shedding excess fat.

Three, anti-stroke?

Eat an average of five to six potatoes a week, the risk of stroke can be reduced by 40 percent, and there are no side effects.

Four, and stomach and spleen?

Potato has a stomach, regulating the middle, spleen, the role of gas, gastric ulcers, habitual constipation, hot cough and skin eczema also have therapeutic effects. Potatoes contain delicate fiber, no irritation to the gastrointestinal mucosa, have pain relief or reduce the role of gastric acid secretion. Eating potatoes has become an adjunctive therapy for the prevention and treatment of gastric cancer.

Potato nutritional value is very high, rich in vitamin A and vitamin C and minerals , high quality starch content of about 16.5%, but also contains a lot of lignin, etc., known as the human "second bread". The vitamins it contains are 2 times the carrots, 3 times the cabbage, tomatoes, 4 times the content of vitamin C for the most vegetables. Experts found that in the former Soviet Union, Bulgaria, Ecuador and other countries famous longevity of the countryside, people's staple food is the potato.?

Modern research has proved that potatoes are effective in mediating dyspepsia, and are a good medicine and quality health care for patients with stomach and heart disease. Potato starch is absorbed slowly in the body, is the ideal dietary therapy vegetables for diabetic patients; potato contains a large amount of high-quality cellulose, in the intestinal tract can supply a large number of nutrients to intestinal microorganisms, promote intestinal microbial growth and development; at the same time can also promote intestinal peristalsis, intestinal moisture, there is the role of preventing constipation and preventing and controlling cancer;

Potatoes contain a very high level of potassium, eat five or six potatoes a week, can be a good choice for the patient. Five or six potatoes per week, can make the chances of suffering a stroke decreased by 40%, to mediate indigestion and have special effects; it also has the role of preventing and controlling neurogenic alopecia, with fresh potato slices repeatedly coated with parts of the hair loss, on the promotion of hair regeneration has a significant effect.

Potatoes are rich in nutrients, is one of the anti-aging food. A mention of nutritious, anti-aging food, people are prone to think of ginseng, bird's nest, royal jelly and other high-grade rare food, but rarely think of the potato such as "popular goods". In fact, potatoes are rich in vitamins B1, B2, B6 and pantothenic acid and other B vitamins and a large number of high-quality fiber, but also contains trace elements, amino acids, proteins, fats and high-quality starch and other nutrients. These components have an important role in the process of human muscle resistance to aging and disease prevention.?

In summary, because the potato is rich in nutrients, so for the human body health has a great protective effect, and which contains phosphorus is a good substance to calm the mind.