1, water chestnut lily Sydney soup
Ingredients: water chestnut (water chestnut) 30g, lily 1 g, Sydney L, and proper amount of rock sugar.
Practice: Wash the water chestnut, peel it and mash it, wash the Sydney, chop the skin and remove the core, wash the lily, mix them with water, and then add a proper amount of rock sugar to cook until the soup is cooked and thick. Eat warm.
Efficacy: water chestnut can clear away heat and promote fluid production, cool blood and detoxify, and resolve phlegm and eliminate food stagnation; Pear can clear away heat and promote fluid production, moisten dryness and resolve phlegm; Lily moistens the lungs and relieves cough. The combination of the three plays the role of nourishing yin and moistening dryness, resolving phlegm and relieving cough. Treat phlegm-heat cough, yellow and thick phlegm, and adverse throat. It is used for infants with chronic tracheitis and phlegm-heat syndrome.
2. Stewed chicken soup with ginkgo
Ingredients: half a hen, 50g ginkgo, and proper amount of salt.
Practice: first soak in warm water for 2 ~ 3 hours, then remove the epidermis and germ; Cut chicken into pieces and take them out after flying in boiling water; Put the chicken pieces into a casserole, add appropriate amount of water, add ginkgo biloba in 1, boil over high fire, skim off the floating foam, turn it off to low heat, simmer over low heat, and add salt to taste.
Efficacy: Ginkgo biloba has the effects of astringing lung qi and treating asthma and cough. Ginkgo stewed chicken soup can moisten the lungs and relieve cough.
3. Lily stewed duck soup
Ingredients: Duck, Lily, Euryale ferox and ginger.
Practice: Wash lily and Gordon Euryale, cut the slaughtered duck into pieces, soak it in water, pour it into a stew, add all the ingredients, stew for two hours, and season with salt.
Efficacy: Lily is sweet and bitter, and has the functions of nourishing the heart and lungs, nourishing the heart and calming the nerves; Duck meat tastes sweet and slightly cold, and has the effects of moistening lung, relieving cough and resolving phlegm. The stewed duck with lily is mellow, moist and delicious, clearing away the lung and moistening the lung, benefiting qi and relieving cough. This soup is also suitable for people who work night shifts for a long time, and can improve symptoms such as dry cough, insomnia and upset after staying up late.
4, loquat leaf jujube soup
Ingredients: loquat leaf, platycodon grandiflorum, almond15g, candied jujube10g, rock sugar.
Practice: all ingredients are cleaned for use; The loquat leaves are wrapped in cloth and tied tightly; Pour three bowls of clear water into the pot, add all the prepared ingredients, boil over high fire, and simmer over low heat; When the water in the pot is half left, put the rock sugar, melt it and stir it evenly.
Efficacy: Eriobotrya japonica leaves are flat and bitter, and its main efficacy is to eliminate phlegm and relieve cough, regulate stomach and reduce qi. Cooking soup with candied dates can not only eliminate the bitterness of Eriobotrya japonica leaves, but also play the role of eliminating phlegm and relieving cough.
5, Shashen Cardiopulmonary Decoction
Materials: pig heart and lung 1 set. Adenophora adenophora15g, Polygonatum odoratum15g. 3 grams of salt, monosodium glutamate 1 gram, and 25 grams of onion.
Practice: Clean Radix Adenophorae and Rhizoma Polygonati Odorati, rinse with clear water, and wrap with gauze for later use. Rinse the heart and lungs with clear water, squeeze out all the blood, put them into the casserole together with Radix Adenophorae and Rhizoma Polygonati Odorati, wash the onions into the pot, add a proper amount of clear water, first boil them with strong fire, and move them to simmer for 1 half an hour. When the heart and lungs are ripe, add monosodium glutamate and salt to taste.
Efficacy: moistening lung, relieving cough, nourishing stomach and promoting fluid production.
6. Stewed lean broth with red silk thread
Materials: red silk thread, lean meat.
Practice: Wash the lean meat, cut it into thin slices, put it in a stew with red silk thread, and simmer for about three hours before taking it out.
Efficacy: Red silk thread has the effect of relieving cough and moistening dryness. Stewed with lean meat, the soup is somewhat sweet, and no other medicinal materials and seasonings are needed, which can not only moisten dryness, but also be delicious.
7. Siraitia grosvenorii and Sydney soup
How to make Runfei Zhike Decoction? Siraitia grosvenorii and Sydney soup can moisten the lungs and relieve cough. beauty beauty, drinking more is very good for your health. Pear is a "hundred fruits", and it is also called "natural mineral water" because of its fresh and juicy taste. Pears are rich in B vitamins, which can protect the heart, relieve fatigue, eliminate phlegm and relieve cough, and maintain the throat.
Ingredients: Sydney, Siraitia grosvenorii, red dates, Lycium barbarum, rock sugar.
Practice: wash Sydney and cut it into pieces; Wash Fructus Siraitiae Grosvenorii, Fructus Jujubae and Fructus Lycii, and make a small hole in Fructus Siraitiae Grosvenorii. Put these materials and rock sugar into the pot, add water and cook for half an hour.
8. Chinese cabbage lean broth
This is a very sweet and moist soup. The candied dates and Chinese cabbage have the effects of clearing away heat and purging fire, moistening the lungs and relieving cough after being slowly boiled, which is especially suitable for friends who have a cold, sore throat and cough due to hot air.
Ingredients: lean meat, Chinese cabbage, jujube and ginger.
Practice: prepare ingredients. Cut off the old roots of Chinese cabbage and clean them; Clean the lean meat and cut it into small pieces; Wash the candied dates; Peel and slice ginger; Fill the soup pot with enough water, add all the ingredients after the fire boils, skim off the floating foam after the fire boils, simmer for about 1.5 hours, and add appropriate amount of salt to taste after turning off the fire.
9, almond Sydney lean broth
Sydney is sweet and cold, with the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, nourishing blood and promoting granulation, especially suitable for autumn consumption. Rock sugar has the effects of invigorating the middle energizer, harmonizing the stomach and moistening the lung. It is used for cough and asthma caused by lung dryness, lung deficiency and wind-cold fatigue. It is a golden partner with Sydney and can enhance the effect of moistening the lung and relieving cough. Almonds, however, are considered by Chinese medicine to be slightly warm and bitter, which can stop coughing and relieve asthma, moisten the intestines and relieve constipation. Almonds and Sydney are not only sweet in taste, but also better in moistening the lungs.
Ingredients: Sydney 1 piece, 200g lean pork, almond1piece, 2 red dates, salt and water.
Practice: cut the pork into large pieces, put it in water, boil it for one or two minutes, then take it out, wash off the floating foam on the surface, drain it for use, peel and remove the core of Sydney, cut it into pieces, rinse the almonds, and check the red dates after washing. Put Sydney, pork tendon, candied dates and almonds into a stewing pot, add about 1000 ml of clear water, cover the stewing pot, put it into an electric stewing pot, add a proper amount of water, then cover the stewing pot, and add a little salt to taste after stewing for about 2 hours.
10, Chenpi Pear Soup
Ingredients: 2 Sydney, 20g dried tangerine peel, crystal sugar, medlar and water.
Practice: Wash and peel the pears, don't throw the skins on another plate, cut the pears into pieces and soak them in light salt water, don't throw the pears, and put them together with the pears; Put water in the pot, boil, add pear peel, pear core and tangerine peel, continue to cook with high fire, skim off floating foam, and turn to low heat for about 20 minutes; Take out the soaked pear flesh and drain the water, turn off the fire, take out the pear skin and pear core and throw them away, add the pear flesh and crystal sugar, then boil over high fire, and turn to low fire for 5- 10 minutes until the crystal sugar is completely melted; Turn off the fire and sprinkle with Lycium barbarum.
Efficacy: According to Compendium of Materia Medica, pears can "moisten the lungs and clear the heart, eliminate phlegm and reduce fire, and relieve sores and alcohol poisoning". According to experts, pears are the most common lung-clearing food, which have the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. Sydney is sweet, moistens the lungs and cools the heart, dried tangerine peel regulates qi and dries the wet, and rock sugar moistens the heart and lungs. The combination of these three good things is the most suitable soup for drinking in dry season.
1 1, tremella fuciformis and jujube soup
Ingredients: 20 grams of tremella (about half a flower), 20 red dates and 60 grams of rock sugar (the weight can be added or subtracted according to everyone's taste).
Practice: put the tremella in clear water, remove the pedicle, tear it into small pieces, put it in the pot with red dates and rock sugar, add 6 bowls of water, boil it with slow fire for another half an hour, and then turn off the fire.
6. Siraitia grosvenorii and Sydney soup
Ingredients: Sydney, Siraitia grosvenorii, red dates, Lycium barbarum, rock sugar.
Practice: wash Sydney and cut it into pieces; Wash Fructus Siraitiae Grosvenorii, Fructus Jujubae and Fructus Lycii, and make a small hole in Fructus Siraitiae Grosvenorii. Put these materials and rock sugar into the pot, add water and cook for half an hour.