Tomato is one of the most common vegetables in the daily diet. Tomatoes contain a large amount of vitamins. Long-term consumption of tomatoes has health care effects and medicinal value in preventing and treating various diseases. It has anti-cancer effects. Tomatoes are rich in nutrients, have strong heat-clearing and detoxifying effects, and inhibit lesions. Eating 1-2 fresh and ripe tomatoes every day can play a preventive role.

Tomatoes can also treat high blood pressure. Eating 1 to 2 fresh and ripe tomatoes on an empty stomach every day can be paired with a small amount of sugar, which has an obvious blood pressure lowering effect. First of all, eating tomatoes regularly can supplement the vitamins needed by the human body, especially vitamin C. Vitamin C has the effect of antioxidant and stabilizing cell lysosomal membrane, thereby reducing cell damage. Eating tomatoes regularly can achieve beauty effects. Eating tomatoes regularly is low in calories and helps control the total calories in a day, thereby helping to lose weight and control weight.

Eating tomatoes often is rich in vitamin C, because it can resist oxygen free radicals, and oxygen free radicals play an important role in the occurrence and development of vascular endothelial damage, especially cardiovascular and cerebrovascular diseases. Taking oral vitamin C to resist the damage of oxygen free radicals in the body can reduce or delay arteriosclerosis, thereby helping to reduce the occurrence of cardiovascular and cerebrovascular diseases. Eating tomatoes regularly can also reduce the probability of tumor occurrence, which is beneficial to the human body.

Eating tomatoes regularly, through continuous behavioral reinforcement, can gain a habit, promote healthy eating, thereby cultivate one's character, and establish a health concept of preventing diseases in the bud. This is killing two birds with one stone, so eating tomatoes regularly . Eating tomatoes every day has a good effect on digestion and waste metabolism. Tomatoes are rich in vitamins, which can promote gastrointestinal motility and effectively prevent constipation. Tomatoes are rich in potassium ions, which can prevent vascular sclerosis and effectively reduce high blood pressure; Tomatoes contain a lot of vitamin C. Regular consumption of tomatoes can enhance the body's antioxidant function, inhibit melanin, make the skin fairer and brighter, delay aging, and promote bone development.