Constipation can eat more of these fruits
1, dragon fruit
The dragon fruit has the prevention of constipation, to promote eye health, increase bone mineral density, can lower blood sugar, blood fat, lower blood pressure, to help the formation of cell membranes, prevention of anemia, reduce cholesterol, skin whitening and prevention of dark spots, but also has the lifting of heavy metal poisoning, anti-free radicals, anti-senescence lesions, slimming, moisturize the intestines and smooth the intestines and other efficacy.
2, grapefruit
Contains rich natural citric acid and a variety of inorganic salts, grapefruit can be laxative, but also can lower blood lipids, lower blood pressure. When eaten in moderation, it has the effect of laxative.
3, kiwifruit
It contains more dietary fiber and proteolytic enzymes, these substances in addition to the rapid removal of harmful metabolites accumulated in the body, prevention, treatment of constipation in addition to a very good prevention of colon cancer and atherosclerosis. Eat 1-2 kiwifruit on an empty stomach early in the morning every day, and then eat every hour, the effect of the treatment of constipation will be better.
4, pear
Pear contains 3 grams of cellulose per 100 grams (mostly insoluble fiber), it is non-soluble fiber, can help prevent constipation and digestive disorders, can purify the kidneys, clean intestines, long-term constipation should be eaten more pears, and help prevent colon and rectal cancer.
5, apple
Apple wash, eat 1 per day with skin, can prevent constipation. Eat 4-5 per day with skin, can regulate stubborn constipation. Daily morning and evening fasting to eat 1-2, can regulate habitual constipation.