When it comes to fall, although some parts of our country are still in high temperature, but after all, the festival has arrived, and at this time, the body's maintenance should be based on anti-autumn dryness. According to statistics, more than 80% of people in the fall suffering from varying degrees of autumn dryness. Autumn dryness, Chinese medicine is considered to be people in the fall due to the feeling of dryness and a series of diseases. In addition to timely medical treatment, people with autumn dryness, scientific dietary therapy can also receive the desired results.

Autumn does not nourish, dryness is most likely to hurt the fluid, will often cause dry throat, dry nose, hoarseness, dry cough, dry skin. Autumn should not be too much tonic, suitable for flat tonic.

1, the use of flat tonic food for therapeutic:

The human body after a large number of summer sweat excretion, fluid by a certain degree of loss, into the fall, by consuming more flat tonic food in time to give compensation. For example, with 30 grams of northern ginseng, 30 grams of lily of the valley, 150 grams of duck **** cooking, duck cooked soup after eating meat, can supplement the body's yin gas deficiency; with gorgonzola and lean pork stewed service, neuralgia, headache, lumbar and leg pain and other diseases have obvious curative effect. Into the fall, you can also eat some chicken, liver, fresh fish, grapes, walnuts, sesame, jujubes, chestnuts, lotus seeds, yam and other flat complementary foods, in order to strengthen the body, and promote the recovery of chronic diseases.

2, the use of clear and moist food for dietary therapy:

In this period it is best to eat more snow pear, duck pear and so on. Raw food can clear the fire and promote the production of fluids, cooked food can nourish yin and moisturize the lungs. Available to pick off the core of the snow pear, 3 grams of Chuanbei powder and 10 grams of rock sugar mixture, gently in the pear, steamed over water, eat pear drink soup. In the fall, in order to maintain the body has enough water, it is advisable to drink more water, more consumption of soybean milk, stew, porridge, etc., you can also eat more apples, watermelon, peaches and other fruits, and radish, cabbage, tofu, lotus root, honey, etc. moistening lungs, nourishing Yin and dry food.

For the elderly weak stomach, you can use the morning eating porridge method to nourish the stomach, such as gorgonian glutinous rice porridge, lily porridge, etc., these are good yin stomach, can play a good effect to inhibit the autumn dryness.

Health Tips:

Eat less or no chili, ginger, garlic, onions, pepper and other hot and dry products after entering the fall, for those who have a hobby of drinking alcohol, smoking, and so on, pay more attention to special moderation.