You can eat raw eggs, but there is no benefit to eating raw eggs, on the contrary there are many bad things.

First of all, it's a waste of nutrients. Raw eggs contain trypsin inhibitors, which can affect the digestion and absorption of protein. Secondly, it will be infectious diseases, chickens have infectious diseases, the virus in its body, germs will also run into the eggs, not heat sterilization, disinfection, eat, it is likely to be infected with disease.

And also, because raw eggs have a fishy odor, not easy to digest, affecting appetite, and in severe cases can also lead to vomiting. The biggest fear of raw eggs is that there are bacteria, the most common is salmonella, eaten easily diarrhea.

In addition to this, eggs are rich in protein and vitamins, not cooked before these proteins and vitamins are difficult to be absorbed and utilized by the human body, so eating raw eggs is a great waste of time and wasteful behavior.

Extended information:

Both the loose and sunny-side up eggs are very popular. Because its yolk can run hot, it is a non-trivial treat both visually and in terms of flavor. But such eggs can also have the hygiene and nutritional concerns of raw eggs. At the very least, the yolk has to be solidified before the salmonella can be killed.

It is only after the egg is cooked that the anti-nutrients in it are destroyed and this egg is considered nutritious. However, it should be noted that if you use high heat to cook eggs will also accelerate the loss of vitamins and the oxidation of fat.

In fact, overcooking, either raw or overcooked, is not conducive to the absorption of protein and nutrients within the egg. The best eggs are those that are cooked slowly in cold water, with the yolks solidified but still very tender, with good flavor and the best nutritional content.

Reference:

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