Drinking milk often, you can get protein, fat, carbohydrates, minerals, vitamins and water and other six nutrients, not only can reduce the loss of bone mineral, and is conducive to the prevention of osteoporosis, but also enhance the quality of life, improve the quality of life.

2. Cilantro

Medical research has shown that after 40 years of age, bone production is reduced, thinning of the bone cortex, especially in women. At this time, women's bones like eggs, bone cortex thin like eggshell, fragile and fragile. Experts reminded that women entering middle age should eat more food containing boron, in order to facilitate the body to absorb minerals, protect the bones, and cilantro in the boron content is very high.

3. Salmon

Salmon and other fatty fish can provide the body with a lot of nutrients that are good for bone health. They contain calcium, as well as vitamin D, which aids in the absorption of calcium, and they are also rich in OMEGA-3 fatty acids. Studies have shown that fish oil supplements can reduce bone loss and prevent osteoporosis in older women.

4. Sea cucumber

Sea cucumber, known as "sea cucumber", is named after its similarity to ginseng. Sea cucumber is rich in calcium and very low in cholesterol, making it a typical high-protein, low-fat, low-cholesterol food. It is a typical high-protein, low-fat and low-cholesterol food, and its meat is tender and easy to digest, so it is very suitable for the elderly, children and people with weak physique to consume.