1, improving digestive function and promoting nutrient absorption;

2. Transforming nutrition into effective energy;

3. purify the body;

4. Participate in all metabolic processes of human body.

Second, the efficacy of apple vinegar

1, beauty effect

The functions of vitamins and antioxidants are well known. Apple vinegar releases ingredients that can whiten and sterilize, dilute melanin, resist oxidation, prevent pigmentation, supplement nutrients needed by skin and shrink pores. Moreover, lactic acid and aldehydes contained in fruit vinegar can increase the blood circulation of the skin and gently stimulate the skin, thus achieving the effect of whitening and rejuvenating the skin, making the skin smoother and more delicate.

2, anti-fatigue, improve human immunity

Apple vinegar contains many organic acids, such as succinic acid, malic acid, citric acid, tartaric acid, gluconic acid, fumaric acid, ketoglutaric acid, formic acid, acetic acid and so on. These organic acids can promote the glucose metabolism cycle in the human body, especially after a lot of exercise, the lactic acid content in the human body increases sharply, resulting in fatigue. Organic acids such as acetic acid can make aerobic metabolism smoothly, decompose lactic acid and acetone deposited in muscles, and eliminate fatigue.

3, weight loss effect

Eating more apples can help you lose weight, and apple vinegar contains many antioxidants that people need, including amino acids and vitamins. On the one hand, they can accelerate the catabolism of sugar and protein, on the other hand, they can also promote the metabolism of body fat, so that the accumulated fat in the human body can burn quickly and prevent accumulation.

4. Health care function

Apple vinegar is rich in pectin and other health-care substances, which is helpful for the growth of beneficial bacteria in the intestine. Beneficial bacteria can also produce vitamin B, B6, B 12, nicotinic acid, pantothenic acid, vitamin K2 and other essential trace elements, and can also adsorb heavy metal ions in food, such as lead, nickel and cobalt, so it can help the human body to excrete toxins.

Extended data:

I. Quality Identification of Apple Vinegar

1, perception, good apple vinegar should be golden yellow and transparent (just like homemade apple vinegar), and it should not be fragile when shaking and foaming.

2, smell, good apple vinegar should have obvious apple fragrance.

3, taste, good apple vinegar tastes smooth and delicate.

4, taste, good apple vinegar tastes sweet and sour, without bitter and other miscellaneous flavors, with obvious fruit aroma, rich taste and long aftertaste.

5, packaging, good apple vinegar packaging clean and bright, production date clearly marked.

6, suspended matter, good brewing apple vinegar has a certain amount of suspended matter, but the suspended matter particles can not be too large.

Second, the applicable population of apple vinegar

1, women who need to adjust their weight and maintain a beautiful posture.

2. Women who need to whiten skin and keep skin smooth and moist.

3, gout patients, alkaline drinks have a certain effect on improving blood uric acid concentration.

4. In patients with hypertension and hyperlipidemia, acetic acid can regulate blood pressure, dredge blood vessels and lower cholesterol.

5, the resistance is not strong, prevent colds and make breathing smooth.

6. For people who need to drink regularly, apple vinegar can effectively dilute the alcohol in the body, and drinking before drinking can effectively alleviate the discomfort after drinking.

7. People who often play cards can wake up.

Baidu encyclopedia-enzyme

Baidu encyclopedia-apple vinegar