Pregnant women can generally eat silver ear, but should be eaten in moderation.

The silver fungus is a kind of tanya, silver ear, silver ear order, silver ear family, silver ear genus of fungi, also known as white fungus, snow fungus, silver ear, etc., have "fungus in the crown" of the reputation.

As China's traditional edible fungi, has always been loved by the majority of people's favorite food, which contains the active ingredient - ginkgo biloba polysaccharide has a special health function. And the silver fungus nutritional value is relatively high, pregnant women can generally eat silver fungus, silver fungus is rich in protein, amino acids, vitamins and a variety of trace elements.

Consumption of silver fungus is best not to add icing sugar and other sugars, eat silver fungus alone is better, if you add too much sugar, pregnant women consume too much sugar, there will be a great risk. Pregnant women's nutrition must keep up, if the reaction of pregnancy is very big, can not eat, you can buy pregnant mother's milk powder.

Silver fungus characteristics

Silver fungus as China's traditional edible mushrooms, has always been loved by the majority of people's favorite food. The mycelium of the fungus is generated by the germination of the stramenospores, which is multi-cellular, grayish-white, extremely fine, and plays the role of absorbing and transporting nutrients. Mycelium in the right conditions, the formation of the substrate, the substrate is people eat part of the thin and wrinkled flap by the composition.

The vast majority of psyllid species are born on logs of various trees, but psyllid mycelium has little ability to break down cellulose. Therefore, in the process of completing its life history, it must rely on the assistance of another fungus known as the balsam fungus, also known as the ear fungus, also known as the feathery mycelium. It can break down the cellulose, lignin, starch, etc., which cannot be utilized by psyllid mycelium, into nutrients that can be absorbed by psyllid mycelium.