1, exercise to reduce fever
Exercise for 30-45 minutes a day, 5 days a week, lasting about 12 weeks, the number of immune cells in the human body will increase, and the resistance will also increase;
There is no limit to the way you exercise, as long as your heart beats faster. Walking and brisk walking are the simplest forms of exercise.
2. What fruit is good for a fever?
Apple: Apple is a kind of flat fruit. Flat and cold fruit is good for reducing fever and increasing rich nutrition. Eating apples with a fever helps to replenish water and play a role in cooling down.
Banana: Eating bananas when you have a fever can increase your appetite and replenish water. Its main function is to relieve constipation. Banana is a cold fruit, and the fruit with flat and cold nature has a good antipyretic effect.
Water chestnut: It can improve eyesight, cure hemorrhoids and hematochezia. Preventing meningitis and hypertension is helpful to treat chronic cough and phlegm. Water chestnut is a cold food, which can not only clear away heat and purge fire, but also supplement nutrition, and has a very good antipyretic effect on patients with early fever.
Strawberry: sour and sweet, very delicious, but also has a good effect of reducing fire. Chinese medicine believes that eating strawberries can clear away fire, clear away summer heat, reduce fever and relieve annoyance.
Pear: Pear is cool, sweet, can produce fluid, clear away heat and resolve phlegm, and is suitable for wind-heat cold, fever, thirst, cough, yellow phlegm and other symptoms.
3, fever remedies
Fever folk prescription 1: hot ginger syrup
Brown sugar boiled with ginger can drive away the cold, so try it when you have a fever.
Fever remedy 2: Hot ginger cola cola is a common drink for our modern young people. However, it is more than just a drink. Cooking with ginger slices can dispel cold and reduce fever. For children with fever, it is a good prescription to reduce fever.
Antipyretic folk prescription 3: chrysanthemum tea
Chrysanthemum has the effect of clearing away heat and toxic materials. When you have a fever, soak a pot of tea with chrysanthemums in flowering period, which can warm your body and clear away the heat poison in your body. Therefore, for patients with fever and chills, a pot of hot chrysanthemum tea at the right time can play a good role in reducing fever and cooling down. Might as well try.
Prescription 4 for reducing fever: Herbal tea helps to reduce fever.
When you have a fever, you can also try some herbal teas, such as thyme, chamomile and other Chinese herbal medicines with bactericidal, anti-inflammatory and sweating effects. Use them to make hot tea and drink it while it is hot, which has a good effect on reducing fever and dissipating heat.
Prescription 5 for reducing fever: ginger radish syrup
When you have a cold and fever, accompanied by symptoms such as excessive phlegm and dry mouth, you might as well try some remedies. Decoct ginger, white radish, scallion and brown sugar, and take it while it is hot. When children sweat, they will feel that symptoms such as excessive phlegm and dry mouth are obviously alleviated. This small folk prescription has the effects of dispelling cold, dissipating heat, diminishing inflammation and resolving phlegm. Try it when you have a fever.
4. Other ways to reduce fever
Life regulation and cooling method
Ordinary low-grade fever is generally not high in body temperature, and it is not difficult to reduce fever when the condition is not very serious. It can appropriately reduce the clothes on the body, at the same time ensure indoor air circulation and increase the skin heat dissipation rate. Drink more warm water, your body temperature will drop soon, and it won't do any harm to your body.
Warm water wet compress
Wet compress or warm water scrubbing can also reduce the temperature, and warm water of about 37 degrees is appropriate. Wet dressing forehead or scrubbing hands, feet, chest and back with warm water can accelerate skin heat dissipation, and it is simple and effective to operate, which is very suitable for reducing fever when children have a low fever and cry after catching a cold. However, it should be noted that it is necessary to keep warm and windproof during scrubbing to avoid getting cold and aggravating discomfort.
Ice compress (cold compress)
Cooling with ice or cold water has obvious cooling effect and is faster than warm water. Mainly through the ice placed in the blood vessels of the whole body and the flowing blood for heat exchange and conduction. At the same time, it can reduce the oxygen consumption of brain cells, delay the damage of brain cells, and benefit the microcirculation of the body.