Maodou as a common food, can be used as a daily vegetable fried eat, eat soup, can also be used as a field snack, in the leisure time to peel a few thrown into the mouth, to enjoy that belongs to the sweetness of the field. Even in the city night life, beans can also become a barbecue ingredients, people on the beer to eat. Such a multi-functional ingredient is so respected by the people, in addition to eating a variety of ways, its nutritional content is also quite rich.

Fiber content of the first ingredient is not hairy beans

With a high fiber content of food is very beneficial to the human body, because the food fiber on the intestinal health, blood glucose regulation and the prevention of type 2 diabetes, satiety and body weight regulation, prevention of lipid metabolism disorders, the prevention of certain cancers and so on, there are certain health effects. For the general public, many people think that celery sticks have the highest content of dietary fiber, but the fact is that the highest content of soybean fiber. So, the hairy bean this kind of food eat more is not bad.

Maosu beans are rich in a variety of trace elements and protein

Maosu beans may look unassuming, but the trace element content of this food is not low. Among them, iron, potassium and magnesium content is more significant, and rich in plant protein, eat more for cardiovascular disease has a very good preventive effect. Located in the micronutrient deficiency of the population, the same can be eaten through the soybean to dietary supplement. Increase the nutritional intake pathway, improve human immunity and resistance. These nutrients can make people in the summer after eating beans, to prevent because of a lot of sweat and loss of appetite caused by malnutrition, low physical capacity, easy to heat stroke and so on.

Maosu beans rich in chemicals can improve the human body

Maosu beans have a chemical called soy isoflavones, known as natural phytoestrogens by the medical profession, in the human body has the role of secretion of estrogen, for the improvement of women's menopausal discomforts, to prevent and control osteoporosis have a special effect. The lecithin in the soybean is one of the indispensable nutrients for brain development, children eat more soybean helps to improve the brain's memory and intelligence level, do not eat health care products, is also considered a natural dietary supplement.

So now a lot of barbecue stalls will be included in the barbecue ingredients within the scope of the beans, not for the sake of claptrap, but because the beans, this ingredient does have a very good nutritional effect. And this ingredient after the barbecue, with some specific drinks, the taste effect is very good. You can get a better taste in the case of the tongue of the taste buds can also get a different kind of enjoyment. How can such an ingredient with nutrition and better flavor not be loved by the public?