Food suitable for hot summer.
1, the best condiment vinegar
Summer is cool and hot, sweating a lot, and being jealous can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has strong antibacterial ability, which can kill Staphylococcus pyogenes in a short time. It can prevent intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. Being jealous will quickly relieve fatigue and maintain abundant energy.
2, the best vegetables bitter vegetables
High temperature and humidity in summer often make people listless, tired and weak, chest tightness and dizziness, loss of appetite and emaciation. At this time, it is of great benefit to eat hard food. Chinese medicine believes that the reason why people are unhappy in summer is because the summer heat is wet, which not only hurts kidney qi but also sleepy spleen and stomach. Bitter food can balance the body function through its functions of invigorating qi, strengthening kidney, strengthening spleen and drying dampness. Modern scientific research has also proved that Sophora alopecuroides is rich in alkaloids, amino acids, picroside, vitamins and minerals, and has the functions of relieving summer-heat, relieving fever, relieving restlessness, refreshing and invigorating the stomach. Bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily are all good choices.
3, the best soup tomato soup
Drinking tomato soup in summer can not only get nutrition, but also replenish water, killing two birds with one stone. Tomato soup (cooked and cooled) contains lycopene, which has certain anti-prostate cancer and heart protection effects, and is most suitable for men to drink.
4. The best meat duck
Don't think that you can still make up for it by eating only light food in summer. The key is to choose the right supplement. I recommend duck meat to you here. Duck meat is not only rich in nutrients such as protein, which is badly needed by human body in summer, but also can prevent and treat diseases. The secret is that ducks are waterfowl, and their nature is cold. Hot people are cold? According to the principle of treatment, it is especially suitable for those with fever and internal heat, such as low fever, fatigue, anorexia, dry stool, edema, etc., which are more common in summer. Stewed ham and sea cucumber with duck meat, the stewed duck juice is conducive to nourishing the yin of the five internal organs; Duck meat and glutinous rice porridge have the functions of nourishing stomach, enriching blood and promoting fluid production, which is of great benefit to physical weakness after illness; Stewed duck with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease. Stewed ducks and bamboo shoots can cure hemorrhoid bleeding.
5, it is best to drink hot tea.
In summer, drinks are essential. The first choice is not all kinds of cold drinks, nor beer or coffee, but very ordinary hot tea. Tea is rich in potassium (the average content of potassium per 100g of tea is green tea 10.7mg and black tea 24. 1mg), which can quench thirst and relieve fatigue. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks.
6, the best nutritional vitamin E
Vitamins can help you spend the summer safely. The best? Laurel belongs to vitamin E. German scientists emphasize that people will encounter three major dangers in summer, namely strong sunlight, ozone and fatigue, and vitamin E can minimize these three dangers. Malt, bran bread, walnut sauce, dairy products and other foods are rich in vitamin E, which can be arranged in summer. If necessary, you can also take pills of vitamin E, 15-60mg per day is enough.
The summer temperature is high, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. The water content of wax gourd ranks first among all vegetables, reaching 96%, followed by cucumber, melon, loofah, bergamot, pumpkin, bitter gourd and watermelon. Eating 500 grams of melons and vegetables is equivalent to drinking 450 ml of high-quality water. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels.
Sunscreen food in summer
1, tomato
Lycopene contained in tomato is a bioactive substance, which has strong anti-oxidation and anti-radiation ability, and can effectively prevent the damage of free radicals, ultraviolet rays and various external radiation to skin cells and prevent the production of melanin. Studies by Manchester University and Newcastle University have found that sticking to cooked tomatoes can improve the sunscreen ability of human skin by 33%. Naturally ripe tomatoes are ruddy and have transitional colors, and the top and pedicle colors are different; From the appearance, the shape is round, and there are no obvious spires, collapses and ridges. Mature fresh tomatoes can feel elasticity when their fingers are pressed down; At the same time, you can obviously feel heavy when you put it in your hand.
2. Seabuckthorn
Seabuckthorn also contains a variety of vitamins, fatty acids, trace elements, oily elements, seabuckthorn flavonoids, superoxide and other active substances and a variety of amino acids needed by the human body, which can be called a good product for whitening skin. Seabuckthorn fruit should be fresh, fully mature, free from pests and diseases, mildew, excellent flavor, rich aroma and rich juice. It is best to have large particles, thick meat and oil.
3. Cherry
The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum. Cherry is extremely rich in iron and vitamin A, which can balance cortical secretion and delay aging. Vitamin C can make facial skin fair and ruddy, and also has the effect of removing wrinkles and spots. Big shots are usually thick-skinned Is that what they call it? Rough skin? ; Dark color is generally sweet, light color is generally sour, which is the reason for the formation of anthocyanins; The same kind of cherry, dark in color, must be more ripe. Whether it is dark red or bright red, it tastes sweeter.
4.grapefruit
Grapefruit is rich in dietary fiber and vitamin C. Dietary fiber can help clean intestines, and vitamin C is very effective for skin whitening. If you love traveling and are afraid of being tanned, you might as well eat grapefruit to whiten your skin. Vitamin P contained in grapefruit can also strengthen the function of skin pores and accelerate the recovery of injured skin tissue. Should choose full color, rich juice content, fresh. If the surface of grapefruit is slightly discolored or the skin is scratched, its use value and taste will not be affected. But if the skin looks dull or the color is not dark enough, don't buy such grapefruit.
5. Apple
What is the apple peel rich in? Apple polyphenols? . It contains catechins, anthocyanins and other active substances, and has a strong antioxidant effect, which can resist the harm of reactive oxygen species generated after ultraviolet irradiation. In addition, it also has certain effects of preventing melanin generation and whitening skin. Don't think apples are delicious just because their surfaces are smooth, bright and red. Such apples are not sweet. You should choose the kind with rough skin, which is crispy and sweet with a little touch. Also be careful not to choose apples with bumps and spots on the skin. This kind of apple is used for decay and cannot be stored.
6.kiwi fruit
The fruit acid contained in kiwifruit can inhibit the aggregation of keratinocytes and melanin precipitation, effectively remove or dilute dark spots, and also have a significant effect on improving dry or oily skin tissue. Regular consumption can improve pore size and whiten skin. Vitamin c and vitamin e can also effectively reduce the production of melanin. When choosing kiwifruit, you must choose the one with a sharp head, like a chicken's mouth, rather than a flat mouth, like a duck's bill. Hormones are used for duckbill, but no hormones or less hormones are used for chicken mouth. The whole ripe kiwi fruit is super soft. When picking, buy the one with a slightly darker color, which is close to khaki leather. This is a symbol of sunny and sweeter.
7.watermelon
Watermelon juice is not only rich in vitamin C, but also contains amino acids with skin physiological activity, such as citrulline, arginine, malic acid and phosphoric acid, which has a good effect on skin nutrition and whitening. In addition, watermelon, because of its high lycopene content, can reduce the damage of ultraviolet rays to the skin, make the tissues heal faster with the help of lycopene, relieve the pain after sun exposure, and have the effect of sun protection.
8, peaches
Peach is a sweet and delicious fruit, which many people like to eat. Its rich fruit acid has moisturizing effect, and can also remove dirt in pores and prevent pigmentation, prevent wrinkles. In addition, peaches also contain a lot of vitamins B and C, which promote blood circulation and make facial skin healthy and ruddy. A good peach has a large body, a correct shape, no skin damage and no moth spots; The fruit is bright in color. When it is ripe, the peel is mostly yellow and white, and the top and sunny side are reddish.
9.lemon
Lemon is rich in vitamin C, which can promote metabolism, delay aging, whiten and lighten spots, narrow pores, soften cuticle, have a strong nursing effect on skin, and at the same time enhance skin's sunscreen ability. Delicious lemon is even in color, elastic, smooth and shiny. In addition, when the bottom of the pedicle is green, it means that the lemon is very fresh. The same size, choose a heavier one, and the heavier one means that the juice is rich.
10, strawberry
Strawberries are famous in Germany? The fruit of magic? , sugar content as high as 6%- 10%, and contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize. Strawberry is a kind of berry, which is rich in polyphenols, which can inhibit tyrosinase that promotes melanin production, so it can also prevent skin from blackening to some extent. Non-naturally growing strawberries with fillers and pesticides have more outer edges. The seeds on the surface of many strawberries with expansive agent will sag. Naturally ripe strawberries have even and bright colors, white pedicels and few edges. Strawberries added with fillers and pesticides or dyed strawberries have a light taste, while healthy strawberries have a strong taste.
The best food to get angry in summer
mung bean soup
Everyone should know that mung bean soup can clear away heat and detoxify, and it can also quench thirst and strengthen stomach. Because mung beans can clear heat, mainly because of the function of mung bean skin, so when cooking mung bean soup, the time should not be too long, so that the cooked mung bean soup is bright green and clear, which can better achieve the effect of clearing heat.
Giant algae
Kelp is salty and cold, so kelp also has the effect of clearing heat and reducing fire. There are many ways to eat kelp, such as cold kelp, seaweed soup, and cooking kelp and soybeans together, so as to clear heat.
bitter gourd
Bitter pills may have a healthy effect. Although bitter gourd is bitter, its effect of clearing heat and reducing fire can not be ignored. Many people don't want to eat bitter gourd just because it is bitter. There is a way to make bitter gourd less bitter. Slice bitter gourd and cook. It wouldn't be so bitter. Try it quickly.
celery
As we all know, celery is a medicine, and because it is a medicine, it has a medicinal taste, which makes many people reluctant to approach it. Eating more celery has the effects of clearing away heat and toxic materials, eliminating diseases and strengthening the body. Those with excessive liver fire, insomnia and dreaminess can also get corresponding relief by eating more celery.
Rock sugar tremella decoction
Not only can it arouse people's appetite, but the rock sugar tremella soup tastes sweet and smooth and very delicious. Because most of the drugs for reducing fire and clearing heat are bitter. So delicious rock sugar tremella soup is a good choice.
Chrysanthemum Tea
Chrysanthemum tea is a common flower tea made from chrysanthemum. Chrysanthemum is sweet, bitter and slightly cold, so it has the effect of clearing away heat and reducing fire. Taking a nap and soaking in a cup of chrysanthemum tea can not only refresh you, but also dispel the summer heat. It is also a beautiful thing to have a cup of afternoon tea quietly.
12 food for removing fire in summer
1, cucumber
Eating cucumber in summer can not only refresh, clear away heat and relieve summer heat, but also stimulate appetite. Because the glucoside and fructose contained in it do not participate in the usual sugar metabolism, the blood sugar of diabetic people eating cucumber will not increase or even decrease.
Taboo: It should be reminded that patients with stomach pain and chronic diarrhea caused by deficiency and cold of spleen and stomach had better eat less cucumber, and it is best not to eat it during the attack of chronic bronchitis in the elderly.
2. Macroalgae
Kelp not only helps to remove accumulated heat in the body, but also can cope with physical overdraft caused by excessive sweating. In addition, summer is the season of high incidence of cardiovascular and cerebrovascular diseases, and various nutrients contained in kelp help to lower blood pressure and blood viscosity, which is of great benefit to patients with cardiovascular and cerebrovascular diseases.
Kelp can be eaten in cold salad or soup, and beef kelp soup is especially suitable for drinking in summer.
Taboo: However, patients with hyperthyroidism should not eat kelp, and pregnant women and lactating women should not eat too much kelp.
Step 3: tomatoes
Tomatoes can be seen all year round and are rich in nutrition. They are also good helpers for clearing away heat and toxic materials. In the words of Chinese medicine, the role of tomatoes is to calm the liver? To put out the fire? .
4. Little carrots
They call it radish? Small ginseng? This is not completely unreasonable. Radish is not only of high nutritional value, but also a good helper to prevent getting angry. For people who are already depressed, angry and even have phlegm, radish has a good effect of clearing away heat and resolving phlegm. If you want to compete? Reduce fire? Ability, green radish is the best, followed by red skin and white heart.
5. Soybeans
Soybean is rich in protein, which can replenish nutrients such as protein, isoflavones, oligosaccharides, saponins, phospholipids and nucleic acids while nourishing yin and reducing fire. In addition, the soluble fiber contained in soybeans can help you lower your cholesterol content, and at the same time, it can also help you relieve constipation and detoxify, and your skin and color will be much better!
6.honey
Sweet honey is also a great food to remove fire! According to Compendium of Materia Medica, what is honey? Clearing heat, detoxifying and moistening dryness? The effect is equivalent, right? A panacea for health and longevity? . Drinking a large glass of warm honey water after getting up in the morning can help you solve it? Have a fever in summer Besides, it can also bring you a sweet and good mood all day! In addition, if your lips are dry or cracked because of excessive internal heat, honey can also be used to remedy it! You can carefully apply honey to your lips before going to bed, and then apply lipstick later. In a few days, your lips will become soft and smooth again.
7.milk
Milk is not only nutritious, but also of high quality? Fire fighting? Where's the broker! Chinese medicine believes that milk is slightly cold, and nourishing yin, clearing away heat and detoxifying can exert strength? To put out the fire? Efficacy, and milk contains as much as 70% water, and it can also supplement a lot of water lost by sweating.
8.pierce
? Have a fever in summer The reason is that the air is dry and the humidity is low in spring, but if you show signs of getting angry, it means that your intake of fresh fruits and vegetables is still insufficient! Pear is a well-known fruit for reducing fire. Is eating more pears good for you? Anger? But it is very helpful!
9. Watermelon
Watermelon is the main fruit in summer, so it is also called? Summer melon? . Watermelons are treasures: watermelon pulp and watermelon water can supplement the nutritional needs of human skin, muscles and hair in hot summer. In particular, watermelon contains vitamins, enzymes, amino acids and other nutrients, which can nourish the skin and promote appetite. This is a good summer diet.
10, clam
Meretrix meretrix has the characteristics of high protein and low fat, which helps to inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol. In summer, clams are thicker and taste better.
There are many ways to eat clams. It is best to cook clams and clam tofu soup with clear water this season. It should be specially reminded that clams should be cooked in cold water, whether they are boiled in clear water or made into soup. During preheating, the clams will slowly open their mouths and the meat will be cooked. If you put hot water in the pot, the clams will open their mouths as soon as they enter the pot. When cooked, the meat will get old and lose its tender taste.
Taboo: women should not eat clams during menstruation and postpartum, and those who have a cold should not eat them. In addition, clams should not be eaten with beer, otherwise it is easy to induce gout.
1 1, lotus seed
Summer is the most suitable for nourishing the heart, because the heart is the most fragile in summer, and it is easy to be upset and sad because of the heat. Although the lotus seed core tastes bitter, it can clear the heart and reduce the fire. It is a good product for nourishing the heart and calming the nerves, and it can also strengthen the stomach.
12, mung bean
People who work in high temperature environment in summer sweat a lot, and the electrolyte balance in the body is destroyed. Supplementing with mung bean soup is the most ideal method, which can clear away heat and relieve summer heat, replenish qi to quench thirst, induce diuresis, not only replenish water, but also replenish inorganic salts in time, which is of great significance to maintaining water-liquid electrolyte balance.
The main cause of internal fire in summer
internal heat
Heart fire can be divided into virtual fire and real fire. Deficiency fire is mainly manifested as low fever, night sweats, palpitation, upset, insomnia, forgetfulness, dry mouth and red tongue tip. People with deficiency fire can often drink lotus seed rice porridge. Real fire is mainly manifested as recurrent oral ulcer, dry mouth, short and red urine, upset and irritable, and red tongue tip. Fire can be reduced by Daochi Powder or Niuhuang Wei Qing Pill.
Dirty fire
Dry cough with little phlegm or sticky phlegm, sometimes with a little bloodshot sputum, hot flashes, night sweats, fever in hands and feet, insomnia, redness, dry mouth, hoarse voice and tender red tongue. If there is a dirty fire, you can cook porridge with red dates and rice.
stomach fire
Stomach fire can also be divided into deficiency fire and excess fire. Excess fire is manifested as eating too much and being hungry, epigastric discomfort, bitter mouth and dry mouth, and dry stool. If there is a fire in your stomach, you can make tea with gardenia and lophatherum gracile. Deficiency fire is characterized by slight cough, poor appetite, constipation, abdominal distension, and red tongue with little coating. You can eat pear juice, sugarcane juice, honey and other nourishing yin.
liver-fire
Often manifested as high blood pressure, severe headache, dizziness and tinnitus, dry eyes, bitter mouth and bad breath, irritability, pain in both ribs, irritability and red tongue, you can take Longdan Xiegan decoction or pills.
Methods to prevent pregnant women from getting angry in summer
First, prevent getting angry, and diet comes first.
1. Drink more water, eat more digestible food and eat less spicy, fried and greasy food.
2, drink more mung bean soup, chrysanthemum tea, eat some bitter foods such as bitter gourd and lily, and pay attention to rest.
As far as food is concerned, bitter? What's delicious? Fire? Natural enemies. Bitter food is bitter because it contains bitter substances such as alkaloids and urea. Traditional Chinese medicine research has found that these bitter substances have the functions of relieving fever, removing summer heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold salad, stir-fry or soup, as long as it can be cooked without loss? Blue? , can it be achieved? To put out the fire? Purpose. Besides bitter gourd, other bitter foods are also good? To put out the fire? Efficacy, such as almond, bitter herb, kudingcha, celery, cabbage, etc. It can also clear away heat and relieve summer heat.
Expert tip: Because bitter gourd contains quinine, quinine will stimulate uterine contraction and cause abortion. So some people advocate that pregnant women should not eat bitter gourd. Although the content of quinine in bitter gourd is very small, it is not serious for pregnant women to eat it in moderation, but for the sake of prudence, pregnant women still eat less bitter gourd.
It is difficult to sleep before 4.23 o'clock, especially in summer. But professional doctors remind everyone that summer is precisely the season to ensure sleep before 23 o'clock. Because, 23:00- 1am is the time when qi and blood return to the liver. If you don't sleep, it is equivalent to forcing the liver to continue working, plus external climate factors. Should I sleep or not? Especially in summer.
Second, what should pregnant women do if they get angry during pregnancy?
1, milk Many people think that drinking milk in summer will go bad? Angry? , causing irritability, in fact, drinking milk in summer will not only? Angry? , also antipyretic poison, to get angry. Chinese medicine believes that milk is slightly cold, and nourishing yin, clearing away heat and detoxifying can exert strength? To put out the fire? Efficacy, and milk contains as much as 70% water, and it can also supplement the water lost by sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.
2, strawberries Strawberries are not only delicious, but also have medicinal value. Chinese medicine thinks there is? To put out the fire? Efficacy, can clear away heat and relieve summer heat, and relieve fever and annoyance.
3, watermelon watermelon is cool, will it cause it when eaten? Angry? And it is rich in potassium salt, which can make up for the shortage of potassium salt in the body caused by a large number of people. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
Watermelon is a good food with extremely rich nutrition. Pregnant women often eat watermelon during pregnancy, which can not only supplement the nutritional consumption in the body, but also better meet the nutritional intake of the fetus. According to the survey, eating watermelon in the early pregnancy can quench thirst and relieve boredom, which has a good effect on stopping vomiting. At the end of pregnancy, pregnant women often have different degrees of edema and elevated blood pressure, and often eat some watermelons, which can not only induce diuresis and reduce swelling, but also lower blood pressure. Eating watermelon before and after delivery can treat and correct anemia in pregnant women. For example, pregnant women who give birth in midsummer often eat some watermelons, which can prevent heatstroke and cool down. Watermelon contains sugar, which can replenish energy and protect the liver, so it is also beneficial for pregnant women to eat watermelon often. In the process of childbirth, many women are nervous, the labor process is prolonged, and blood loss is excessive.
Watermelon has many advantages, but you can't eat it indefinitely. Pregnant (lying-in) women with diabetes or other diseases should eat watermelon under the guidance of a doctor, and must not do whatever they want, so as not to aggravate their illness and affect the health of adults and children. Although it is unscientific to say that cold eating watermelon is harmful, excessive consumption is really bad for pregnant women and children.
4. Soybeans nourish yin. To put out the fire? At the same time, it can supplement a large amount of protein consumed by high temperature.
Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. Can it be the same? To put out the fire? .
A good helper for pregnant women to reduce fire: white lotus beard
Lotus root belongs to Nymphaeaceae. What is its terrier name? Lotus stalk? , leaf name? Lotus leaf? , flower name? Lotus? , Ruiming? Lotus whiskers? , shell name? Lotus? , fruit name? Lotus seeds? , underground stem name? Lotus root? . White lotus beard is the beard of white lotus seed, which has the effect of fixing essence and stopping bleeding in medicine.
What's the effect?
1) Convergence: White lotus must be the stamen of lotus, which is flat and sweet, and has the effects of astringing (i.e. stopping bleeding), tonifying kidney and eliminating heat toxicity, while eggs have protein. This syrup really helps to prevent bleeding during production.
2) Bushen: Because pregnant women have to raise their fetuses, there must be a loss of kidney qi. White lotus with kidney-tonifying function should give pregnant women strength during childbirth and the production process will be smoother.
3) Fetal toxin detoxification: The so-called fetal toxin refers to the "blood fever" caused by pregnant women often eating fried food, which makes the baby prone to skin diseases such as sores and ringworm after birth. Pregnant women can only drink this syrup after half a year of pregnancy to remove fetal toxicity, but it has little effect when approaching labor.
How come?
White lotus can be cooked for two yuan (about 10g) (the eggs are cooked first, peeled and then put in). White lotus must be stir-fried with two bowls of water to half a bowl. You can add rock sugar appropriately to feel the taste is not bad, with a faint fragrance, like the fragrance of tea. ?
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