Can you lose weight by eating salad for a long time
Yes. However, you need to reduce your energy intake and replace your dinner with a fruit salad.
1. Fruit salad to lose weight, nuts and cheese, increase satiety, for health:
Add walnuts, almonds nuts in the salad, not only to enrich the taste, because nuts contain polyunsaturated fats that can effectively protect the heart, but also easy to make a person with a sense of satiety, so as to effectively control weight. The same is true for cheese, which also provides the body with sufficient calcium.
2. Fruit salad to lose weight, dark green vegetables as the basis for more iron and folic acid:
Perhaps you are accustomed to using lettuce leaves to make salad, lettuce leaves are rich in vitamins, and indeed also very healthy. However, if you want to get folic acid and iron, which are rarely found in other foods, you should choose dark green vegetables, such as cauliflower and asparagus. Dark green vegetables will provide more nutrients including rich vitamins.
3. Fruit salad for weight loss, red fruits and vegetables to enhance appetite, color and flavor:
Onions, apples, carrots ...... These red fruits and vegetables can make people from the visual to the appetite are excited, and indeed also make the salad more delicious. Imagine a salad with just bitter tasting leaves, who would want to eat more than a few bites?
4. Fruit salad weight loss, choose vinaigrette rather than Thousand Island dressing, control calories:
The vinaigrette that has become popular in recent years for dressing salads is made from olive oil and balsamic vinegar, and is a very healthy and low-calorie dressing. Thousand Island dressing should be left out as much as possible, as its high calorie content offsets the low calorie content of vegetable salads.
5. Fruit salad weight loss, high-quality protein, to ensure balanced nutrition:
Choose tuna, cod and other deep-sea fish, which contains high-quality protein to ensure that this salad nutrition is comprehensive and balanced, and does not contain fat is not good for the human body, do not have to worry about getting fat. You can also choose chicken and other lean meats.
The effect of salad
1. First of all, eating salad can be a good prevention of constipation Oh, we all know that a lot of vegetables are rich in dietary fiber, and dietary fiber can be very good to help us peristalsis, which can be very good to prevent constipation.
2. Secondly, eating more salad can also be very good to reduce our cholesterol. This is mainly a salad is a vegetable, which is rich in vitamins and dietary fiber, and these substances can be very good to help us reduce cholesterol. So we want to lower cholesterol people can eat more salad.
3. Finally, eat salad melon can be very good to help us lose weight, many of us like to eat a little salad before eating, this is because salad can be very good to absorb more than our body fat, but also can be very good to promote our digestion, the most important thing is that the salad is very low calorie, so we can eat salad if you can be very good to play a weight loss effect.
How to make salad dressing
Salad dressing, which originated on the island of Minorca in the Mediterranean Sea, is made with a large amount of eggs and oil, and this sauce has had a place in the diet for a long time.
Ingredients: 1 egg yolk, 225 g of vegetable oil, 25 g of lemon juice, 25 g of powdered sugar
1. Beat the egg yolks in a whisk bowl with powdered sugar.
2. Whip until the yolks are puffed up, light in color and thick.
3. Slowly add a little oil and whisk with a whisk so that the oil and egg yolks are completely integrated.
4. Continue to add the oil in small amounts. In the beginning, it is best to have enough patience, each time to add the oil must not be too much, while adding with a whisk. You will find that as the oil is added little by little, the egg yolk 5. will become thicker and thicker.
6. Continue to add a small amount of oil and whisk, this time the yolk paste will become more and more thick.
7. When you have added 60 to 70 grams of oil, the egg yolk paste has thickened to the point where it is not very easy to whisk. Add 1 tsp or so of lemon juice into it and mix well, the sauce will become thinner after adding the lemon juice.
8. At this point, repeat the process of adding oil in small amounts and stirring.
9. With the addition of oil, the sauce becomes thick again, the custard becomes thicker and thicker, and then we repeat the process of adding the lemon juice and stirring well, and then adding the oil.
10. Until the oil and lemon juice are added, stirring is complete, the salad dressing is ready.
Salad dressing can not eat more
Yes.
1. Salad dressing is different from other fatty foods, with salad dressing mixed with fruits or some vegetables and meat to eat, but also can reduce cholesterol, promote blood circulation, prevention of cardiovascular and cerebrovascular diseases.
2. Consumption of salad dressing can stimulate the stomach and eliminate food, improve the function of the digestive system, gastritis and duodenal ulcer is very helpful, but also can prevent gallstones.
3. The nutrients in salad dressing are relatively good, and the antioxidant substances contained in it, such as vitamin E, can protect and condition the surface layer of the skin, which is very helpful in preventing skin damage and anti-aging, so eating salad dressing can also play a cosmetic effect.
4. The olive oil in the salad dressing can stimulate bone growth and enhance bone absorption of minerals and calcium, so it is very good for bone growth and development, and can play a role in preventing osteoporosis.