When it comes to drinking soup, then Guangdong is definitely one of the best, and many ingredients can be made into soup. If you are on a diet and want to drink soup, the only thing you need to pay attention to is that if it's a meat soup, wait for the soup to cool down and skim off the top layer of grease so you don't take in too much fat.

Below I share a, suitable for winter drink health radish silk omelette soup, this soup in the "yearning life", Mr. Huang Lei has done, got the guest of honor a bunch of praise, soup thick white, fresh fragrance.

Since the bitter have "winter eat radish summer eat ginger" saying, winter radish race ginseng, radish has the gas and spleen, help digestion role, especially over too much meat and fish, you can clean up and scrape oil. Winter climate is dry, easy to fire, and radish is a cool vegetable, its cool flavor fresh an.

Required Ingredients

White radish 1 root, 2 eggs, salt appropriate, small onion moderate, wolfberry moderate.

Practice

1, the ingredients are simple and easy to get, a few people eat with a few eggs.

2, white carrot peeled.

3, cut off the head and tail.

4, cut into thin slices.

5, and then cut into shredded radish.

6, set aside in a bowl.

7, the pan put a moderate amount of oil, oil temperature, hit the egg, fried until both sides of the golden brown.

8, add boiling water. (Scratch the highlights! Appear white thick soup, must use hot water to be Oh ~)

9, add the shredded radish, cover and cook for 10 minutes.

10, out of the pot, according to taste, add the appropriate amount of salt, white pepper to taste; and then sprinkle some small onion minced flavor, put a few goji berries to increase the appearance.

Drink a mouthful while it's still hot, and it's so fresh that your eyebrows will fall off.

This soup practice is simple, flavor and nutrition is not simple, in order to thin radish, the slice must be cut thin, left hand against the back of the knife, cut down the trend, the thinner the better, if you are a novice, this step can be a little slower.

The radish must be cooked until soft and rotten, only good, if the texture is still a little crunchy radish soup, there is a raw radish flavor, drink the flavor is greatly reduced. Whether it is before or after a meal, to a bowl, warm heart and stomach.

When frying eggs, weight loss period can use a non-stick pan, brush a thin layer of oil, to avoid excessive fat intake, the pan must be burned hot enough, in the egg, so that the egg can be quickly expanded, fried to both sides of the golden yellow, directly add boiling water. Only boiling water can make the soup white, this soup, can be used to make stock, usually in making other dishes need stock, and do not have much time to simmer, can be completely replaced to use.

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