2. celery? China people often eat vegetables, which are rich in iodine, protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium and so on. The iodine content per kilogram 1.60 mg.
3. Kelp? Kelp is an excellent vegetable with high nutritional value. Kelp contains as many nutrients as 1 1 species, such as iodine, carotene, thiamine, riboflavin, nicotinic acid, protein, fat, sugar, crude fiber, inorganic salts such as calcium and iron. The iodine content in each kilogram of kelp is 10 mg.
Extended data:
Effects of iodine intake on human body;
1, promote biological oxidation, thyroxine can promote biological oxidation in the tricarboxylic acid cycle, coordinate the coupling of biological oxidation and phosphorylation, and regulate energy conversion.
2. Regulate the synthesis and decomposition of protein. When protein intake is insufficient, thyroxine can promote the synthesis of protein; When protein is ingested sufficiently, thyroxine can promote protein decomposition.
3. Promote the metabolism of sugar and fat. Thyroxine can accelerate the absorption and utilization of sugar, promote the decomposition and oxidation of glycogen and fat, and regulate the concentration of serum cholesterol and phospholipids.
4, regulating water and salt metabolism, thyroxine can promote water and salt in tissues to enter the blood and be discharged from the kidneys. When it is lacking, it can cause water and salt retention in tissues, and interstitial fluid containing a large amount of mucin appears in tissues, resulting in mucinous edema.
People's Network-How much iodine does a normal person need every day? What are the foods containing iodine?
Baidu Encyclopedia-Kelp