Seven foods for women to nourish yin and tonify the kidney. Women should nourish yin for health preservation, which can help delay aging. In fact, many foods in our daily life can play the role of nourishing yin and tonifying the kidney. Then, here are seven foods for women to nourish yin and tonify kidney.
Seven foods for nourishing yin and tonifying kidney for women 1 1, turtle shell
Trionyx sinensis can obviously promote the anti-hypoxia ability and cold resistance of human body, and the effect of relieving fatigue is better. Carapax Trionycis can increase plasma albumin, which can effectively prevent and treat anemia caused by liver disease.
2. Tortoise shell
Tortoise shell is sweet and cold, and Chinese medicine is often used to nourish yin and subdue yang, benefit kidney and strengthen bones. Traditional Chinese medicine often chooses tortoise shell as a good product for tonifying kidney. Tortoise shell can effectively treat symptoms such as weak bones and muscles, weak waist and knees, and fatigue in walking.
3. Angelica sinensis
Angelica sinensis contains n-butenolide, nicotinic acid and other ingredients, which has a good protective effect on the kidney.
4. Sea cucumber
Studies have shown that sea cucumber can be used to improve memory, delay aging and prevent arteriosclerosis and diabetes. Sea cucumber has good effects of tonifying kidney, moistening dryness, benefiting qi and nourishing blood, and is often used to treat frequent urination, intestinal dryness and constipation.
5. Polygonum multiflorum Thunb
Polygonum multiflorum Thunb has a good anti-aging effect by reducing the content of malondialdehyde in brain and liver. Secondly, Polygonum multiflorum Thunb can promote the nonspecific immune function of the body and reduce blood lipid.
6, black sesame
Black sesame contains a variety of essential amino acids, which can accelerate human metabolism under the action of vitamins. Eating more black sesame can prevent anemia and activate brain cells. Black sesame can also treat dizziness and limb weakness caused by liver and kidney weakness.
7. Ejiao
Ejiao can promote the transformation of lymphocytes, and improve the calcium balance in human body through its influence on calcium metabolism. The effects of Ejiao on nourishing blood, nourishing yin and moistening dryness are also unquestionable.
Nutritional recipes for nourishing yin for women
Ejiao wolfberry chicken
Ingredients: 30g donkey-hide gelatin, one chicken, 0/5g medlar/kloc-,and appropriate amount of onion and ginger.
Practice: Ejiao smashed into a cup, added with yellow wine, and stewed in water. After cleaning the chicken, put it in the pot, add ginger and onion, add enough water, stew for about half an hour, remove ginger and onion, add Lycium barbarum, pour in melted Ejiao, add salt, stew for 15 minutes, and add monosodium glutamate to taste.
Efficacy: nourishing yin and tonifying kidney, preventing yin deficiency and kidney deficiency.
Ejiao sea cucumber porridge
Raw materials: donkey-hide gelatin10g, brown sugar 20g, dried sea cucumber 50g, millet100g, chopped green onion, Jiang Mo, refined salt, yellow wine and other seasonings.
Practice:
1, clean the donkey-hide gelatin, add water to boil, and keep the temperature for later use after it is completely melted.
2. Soak the sea cucumber, wash it and cut it into diced soybeans for later use. Wash the corn, put it in another casserole, add appropriate amount of water, boil it over high fire, and cook it over low fire until the corn is crisp and rotten. Add Ejiao and mix well.
3. Add diced sea cucumber and brown sugar, continue to cook for 5~ 10 minutes, and add chopped green onion, Jiang Mo, salt and monosodium glutamate. You can cook a small amount of yellow rice wine, then continue to simmer until it boils, and you can eat it.
Efficacy: nourishing yin and kidney, replenishing essence and blood. Old people, people with deficiency of both qi and blood, and people with deficiency of liver and kidney yin can take it regularly.
Seven foods for women to nourish yin and tonify kidney 2 As far as diet is concerned, first of all, you can always drink boiled water and milk on drinks.
Among them, boiled water is known as an active drink. After entering the human body, it can immediately participate in metabolism and regulate body temperature. Drinking a cup of boiled water every morning has a good health care effect. After a night's sleep, the gastrointestinal tract has been emptied, and these active waters can be absorbed quickly and enter the blood circulation, which can wash all organs and tissues in the body, promote metabolism and strengthen immune function.
Drinking a cup of boiled water every morning also has a good auxiliary treatment effect on constipation and rough skin. External water and milk are still beauty products. Washing your face often with boiled water will make your face soft, tender and elastic. Milk can nourish the lungs and stomach, promote fluid production and moisten the intestines, and has a calming and calming effect on the human body.
In grain foods, you can often eat some black rice, black soybeans, sesame seeds, sweet potatoes and so on.
Among them, black rice can tonify kidney and essence, promote blood circulation and moisten skin, nourish stomach and liver, and improve eyesight. Regular consumption of black rice can cure dizziness, dizziness, anemia, hair loss, soreness of waist and legs, etc. Black soybean has the functions of tonifying kidney and essence, promoting blood circulation and moistening skin, and resisting aging and hairdressing.
Sesame is sweet and flat in taste, and has the functions of nourishing yin and moistening dryness, tonifying kidney and nourishing brain, relieving cough and asthma. It is suitable for constipation caused by intestinal dryness due to insufficient vaginal fluid, dizziness caused by dry skin and deficiency of liver and kidney essence and blood, premature graying of hair and soreness of waist and knees. Sweet potato can prolong life, prevent cancer, relax bowels, soften blood vessels and lose weight. It is a good health product with low price and good quality.
In vegetable foods, we should often eat spinach, lotus root, mushrooms, black fungus, tremella and so on.
Among them, spinach is sweet and cool, which can nourish yin and moisten dryness, nourish blood, and dredge the stomach. It can be used for hemorrhagic diseases such as thirst, constipation, anemia, epistaxis and hematochezia due to insufficient body fluid. Lotus root is sweet and cool, which is a good medicine to stop bleeding and promote fluid production. It is rich in starch, calcium, phosphorus, iron and various vitamins, especially vitamin C. Mushrooms can improve immunity, prevent and treat female anemia, and are suitable for spleen and stomach deficiency and fatigue.
It also has the effects of preventing and treating cancer, reducing blood fat and blood sugar. Auricularia auricula and Tremella fuciformis contain a variety of amino acids and vitamins, which have the effects of nourishing the stomach, moistening the lungs, promoting fluid production, refreshing, benefiting qi and strengthening the brain.
In melon and fruit foods, we should often eat pears, longan, sugar cane, jujube, watermelon, bananas and so on.
Among them, pear is cold and sweet, which has the functions of moistening lung, eliminating phlegm, relieving cough, reducing fire and clearing heart-fire. It is suitable for dry cough, thirst and constipation caused by autumn dryness or fever, as well as polydipsia, cough and wheezing and yellow phlegm caused by internal heat. Sugarcane is sweet, astringent and flat, and has the functions of nourishing yin and moistening dryness, regulating stomach and stopping vomiting, and clearing away heat and toxic materials. It is suitable for thirsty and upset caused by insufficient body fluid, such as constipation due to dry mouth, cough and scanty phlegm, insufficient stomach fluid, and heat injury to body fluid. Longan is an ideal tonic for treating physical weakness after illness, anemia and chlorosis, neurasthenia and postpartum physical weakness.
Jujube is rich in vitamins, which can replenish qi and promote fluid production, nourish blood and soothe the nerves, nourish blood and beautify the face, moisten the lungs and detoxify. Watermelon has the functions of promoting fluid production, stopping drinking, clearing away heat and relieving summer-heat, inducing diuresis and expelling toxin, thus having the reputation of "Natural White Tiger Decoction". Bananas can nourish yin and moisten lungs, clear away heat and promote fluid production, and moisten intestines and relieve constipation. It can also make people tender skin, bright eyes and full of energy.
In poultry food, we should often eat duck, bird's nest, black-bone chicken and so on.
Duck meat can nourish yin and stomach, clear away deficiency and heat, induce diuresis and reduce swelling. It is suitable for women with dizziness, headache, low fever, weakness, anorexia, edema, dysuria and dry stool.
Bird's Nest, a precious tonic, is a nest built by Jin Siyan, an animal of Swift family, and many other swallows of the same genus. Its protein content is particularly high, and it has the functions of nourishing yin and moistening dryness, benefiting qi and tonifying middle warmer, and prolonging life. Suitable for hot flashes, night sweats, dry cough with little phlegm and hemoptysis caused by lung yin deficiency; It also has a good effect on choking nausea and spontaneous sweating due to stomach yin deficiency.
Black-bone chicken is regarded as a good gynecological tonic, which is used as a medicinal diet in autumn and winter. It is very effective, nourishing yin and clearing heat, nourishing liver and kidney, strengthening spleen and stopping diarrhea, and is often used for fatigue, quenching thirst, diarrhea, diarrhea, collapse, leukorrhagia and other diseases.
In aquatic foods, we should often eat some sea cucumbers, clams, cuttlefish and turtle meat.
Among them, sea cucumber can nourish blood and moisten skin, beautify hair and blacken hair, tonify middle energizer and blood, nourish kidney and solidify essence. Eating sea cucumber regularly can delay aging and eliminate fatigue. It also has good curative effect on hypertension, arteriosclerosis, coronary heart disease, angina pectoris, myocardial infarction and hepatitis. Clam has the effects of nourishing yin, moistening dryness, diuresis, resolving phlegm, softening and resolving hard mass. It can be used for the treatment of thirst, dry cough, vexation, hand, foot and heart fever caused by yin deficiency. Cuttlefish can nourish blood, dredge menstruation, prevent miscarriage, promote labor, stop bleeding and promote lactation. It is very beneficial for women to eat during menstruation, pregnancy, childbirth and lactation.
Turtle meat is a precious tonic with delicious meat, which is easy to digest and absorb, promotes blood circulation, and can nourish yin, cool blood and replenish qi. It is often used for bone steaming hot flashes, low back pain, metrorrhagia, leukorrhagia and proctoptosis caused by qi deficiency caused by yin deficiency of liver and kidney. The biggest advantage of food supplement is that it not only fills the body, but also has rich nutrition and lasting curative effect.
Using drugs to nourish yin, you can buy some drugs that nourish yin, promote fluid production and nourish yin and blood with mild taste.
Among them, Radix Asparagi, Radix Ophiopogonis, Radix Rehmanniae, Radix Scrophulariae, Dendrobium, Rhizoma Polygonati Odorati, Radix Adenophorae, Rhizoma Anemarrhenae, etc. Nourishing yin and nourishing blood include Radix Rehmanniae Preparata, Polygonum Multiflori Radix, Rhizoma Polygonati, Colla Corii Asini, Colla Plastri Testudinis, Fructus Ligustri Lucidi, Eclipta prostrata, etc. Choose 2 ~ 3 flavors from them, decoct them in water, or brew them in boiling water as tea.
For women with obvious yin deficiency, they should be prescribed under the guidance of a doctor, decocted in water, or made into ointment or pill. In order to be targeted. Usually, you can buy some Chinese patent medicines for nourishing yin, such as concentrated Liuwei Dihuang Pill, Lvjiao Buxue Granule, Fuke Qianjin Tablet, Wuji Baifeng Pill, etc., which can also get good results. If you can take food supplements as the basis and add appropriate medicine supplements, the health care method of "women should nourish yin" is all in it, and the beauty is in it.
The above introduces the food for women to nourish yin. Women can eat more of the food mentioned above for health. In addition, they should pay attention to their own life rules, go to bed early and get up early, and stay up late less.
Seven foods for nourishing yin and tonifying kidney for women 3 foods for nourishing kidney for women 10.
1 scallop
As an aquatic food, scallops are common in coastal areas, and the price is low. In the Central Plains, because aquatic resources are not rich, the price is relatively high. Scallops have a good nourishing effect, and have the effects of nourishing kidney yin, nourishing blood, and regulating stomach, so they are actually very good for the body. If you have the conditions, you can usually cook porridge and stew with scallops.
2. Lycium barbarum
Needless to say, Lycium barbarum L. itself has a very good function of nourishing liver and kidney, and it is almost applicable to kidney yin deficiency and kidney yang deficiency, which is incomparable to many other medicinal materials. It has a good conditioning effect on vision loss, backache, fatigue and male nocturnal emission caused by kidney deficiency.
3. Black beans
Black bean is a very common black food, which enters the kidney in black in Chinese medicine, so all black ingredients, such as black bean, black sesame, black fungus, etc., can play a role in nourishing the kidney. Usually, you can often cook porridge with black bean, which can not only nourish the kidney, but also help the gastrointestinal movement as coarse grains. Moreover, black food can also help women alleviate the problems caused by kidney deficiency such as backache, frequent urination and leukorrhagia.
4. Mulberry
Mulberry is also a good kind of nourishing kidney food. On the one hand, because mulberry is actually classified as a black food, it can enter the kidney meridian and tonify the kidney in TCM theory. On the other hand, mulberry is rich in vitamins, amino acids, organic acids and other nutrients, so it has a very good body-building effect. In addition, it can strengthen human immunity and promote the production of red blood cells, so it has an effect on accelerating metabolism and preventing joint sclerosis.
5, black-bone chicken
Black-bone chicken is actually the first choice for women to nourish the kidney. Just like the Chinese patent medicine that everyone is familiar with, Black-bone chicken and Baifeng Pill has the function of regulating menstruation and nourishing the kidney, mainly because it contains black-bone chicken ingredients. Black-bone chicken itself is rich in protein, vitamins and other substances, and its iron content is higher than that of all other chickens, which is very beneficial to improving anemia and strengthening bones and muscles for women's kidney.
6. Euryale ferox
Euryale ferox has two main functions. One is to strengthen the spleen and stomach, so it can strengthen the spleen and stomach for people with weak spleen and stomach and indigestion. On the other hand, it also has a good effect of tonifying kidney and fixing essence, so it is very suitable for eating Euryale ferox for conditioning, and cooking porridge with Euryale ferox at ordinary times is also a good way to nourish the kidney.
7. Sea cucumber
Sea cucumber is a kind of precious food. From the nutritional point of view, sea cucumber is rich in protein, amino acids and other active ingredients, and there are also many trace elements such as calcium, zinc and potassium. At the same time, from the perspective of traditional Chinese medicine, sea cucumber can strengthen the kidney, nourish yin and strengthen yang, so sea cucumber is still very good for women to raise kidney, and it can also improve hematopoietic capacity and delay aging.
8. Tofu
Although tofu is a very common ingredient, its function can not be underestimated. From the perspective of tonifying kidney, tofu is mild in taste and can nourish yin and moisten dryness. At the same time, if it is matched with other foods, it can play a good role in tonifying kidney and strengthening yang, nourishing yin and nourishing blood. At the same time, for women, soybean is rich in soybean isoflavones, which has a good maintenance effect on women's ovaries.
9. Chestnut
Chestnut is a natural kidney-nourishing food, and it is suitable for both men and women. There are many ways to eat it at ordinary times, whether it is steamed, fried or boiled, and it tastes very delicious. However, if you want to give full play to the effect of nourishing kidney and tonifying kidney of chestnut, you'd better eat it raw and chew it slowly. At the same time, because it is not easy to digest, don't eat too much at one time.
10, eel
Eel, an aquatic animal, is actually a food with high nourishing value. In traditional Chinese medicine, eel meat can play a very good role in invigorating qi and blood, strengthening bones and muscles and tonifying kidney, so eel is a good choice for women who want to raise kidneys every day. At the same time, eel contains a lot of vitamin A, so it is also good for nourishing liver and improving eyesight.