Many people know that it is good for women to eat red dates, but they don't know that the role of red dates is so great that it can magically improve their color. But as it turns out, red dates can make people ruddy and shiny because they have the effect of nourishing face and blood. If you often use jujube porridge or jujube soup, it can promote human hematopoiesis, effectively prevent anemia and make your skin more and more ruddy.

Step 2 eat vegetables

It is true to eat more fruits and vegetables. In real life, vegetables are indispensable food for us every day. Vegetables can not only provide a lot of nutrition for the body, but also help you improve your color. But when eating vegetables, remember to have a balanced nutrition. Only in this way can the body grow healthier.

For example, broccoli, cabbage and other vegetables are not only a good source of crude fiber, but also can discharge excess water in the body during digestion to prevent edema. These vegetables can be eaten at dinner. Broccoli, lettuce and wax gourd also have the same effect. Women who want rosy and shiny skin can eat this vegetable more appropriately.

Step 3 eat sesame seeds

Few people should eat sesame seeds often in modern times, and they don't even know the function of sesame seeds. Eating sesame seeds often can make people's skin ruddy and shiny. Sesame can also relieve constipation and moisturize the skin. So it can also prove that sesame can really make people's skin rosy. Moreover, women often eat sesame seeds, which can not only lose weight but also make their skin rosy, so pale women can often eat sesame seeds.

4, eat tremella

Tremella fuciformis is a nourishing product with great nutritional value, which has been regarded as a life-prolonging product by royal nobles in past dynasties. In addition to the bird's nest of tremella, it is actually very nutritious, and tremella is cheaper than bird's nest, and it is also known as the "bird's nest of the poor". It can be seen from one point that the nutritional value of tremella is very high, and pale women can often eat tremella to make their skin ruddy and shiny.