Apple's eating method of the whole
Apple's eating method of the whole, "an apple a day, the doctor away from me", can be seen on the apple of our human body value is how high. Autumn and winter is a great season to eat apples. However, because of its very cold taste, for people with a bad stomach, winter is not very suitable for consumption. But you can eat it in a different way, here is a complete list of ways to eat apples.
Apple eating method 1
A, apple sauce
Raw materials: 600 grams of apple meat, 150 milliliters of cold water, 320 grams of icing sugar, 35 grams of lemon juice
Practice:
1, the pulp is divided into two equal parts, one cut into a 0.7 cm long dime-sized, and the other chopped into minced spare.
2.
2, the diced apples, minced apples, lemon juice, icing sugar together in a glass bowl, mix well.
3. Seal with plastic wrap and place in the refrigerator for 10 to 12 hours, stirring every 3 to 4 hours.
4: Bring to a boil over medium-high heat, stirring as you go, then reduce the heat to medium-low and fish out the bits.
5, cook until the jam juice is concentrated to half, taste test, if you think the jam is not sour enough, add some lemon juice to taste.
6, jam boiled to the thick after the fire bottling to 9 minutes full, cover the bottle upside down and let stand for 30 minutes, and then room temperature is put 3 days and then refrigerated storage.
Two, rose apple package
Ingredients: 150g of gluten flour, 60g of butter, 15g of sugar, 45g of water, 1 apple, 2 tablespoons of honey, 3 tablespoons of sugar
Method:
1, soften the butter, pour in the low-gluten flour and sugar, and knead it with your hands until it is well blended.
2, pour water into the mixed flour, knead into a dough and let it rest and loosen for 15 minutes.
3: Cut the apples into thin slices; 2 tablespoons of honey and 3 tablespoons of white sugar and cook on low heat to make a syrup, then add the apple slices to the hot boil to soften.
4, pie crust rolled into a thin slice, cut a long strip, the apple slices half-circle upward, properly stacked as a fish scale row on the top edge of one side of the pie crust
5, folded up the other half of the pie crust.
6, the pie crust rolled into a roll into the shape of a rose, preheated oven 200 degrees Celsius, middle layer, bake about forty minutes.
Three, apple crisp
Ingredients: apple 1, lemon juice 20 ml
Method:
1, apple clean, divided into four, remove the seeds, cut into even thin slices.
2, take about three hundred grams of water, squeeze 15 to 20 milliliters
of lemon juice into the apple slices to soak for 15 minutes.
3. Line a baking sheet with oiled cloth or greaseproof paper and place the apple slices on top. Bake at 120 degrees Celsius for 2 hours.
Four, avocado scented milkshake
Ingredients: avocado half, milk 1 small cup, apple 1, sugar
Practice:
1, avocado cut in half to remove the core, peel and cut into pieces.
2, apple washed and cut into pieces into the cooking machine.
3, add the previously cut avocado pieces, milk.
4, according to their own taste, add sugar and then use the processor to beat well.
Five, sweet apple pie
Ingredients:
Pie crust: 108 g butter, 270 g low-flour, 27 g sugar, 86 ml of water
Pie filling: 40 ml of water, corn starch 20 grams of apple 600 grams, lemon juice 10 ml, 100 ml of sugar. 10ml, 100g of sugar, 20g of butter, 2.5g of cinnamon
Methods:
1, butter cut into small cubes and add it to the low-flour, use both hands to keep grasping it, and mix it well into the state of coarse cornstarch.
2, add granulated sugar slightly mixed with water, kneaded into a dough, covered with plastic wrap and refrigerated standby for pie crust.
3, apple meat cut into small dices, water and starch mixed into starch water standby.
4, pot on the fire, add 20 grams of butter, melt over low heat and add the apple diced slightly stir-fried.
5, add granulated sugar and continue to sauté until the apples are soft.
6. Pour the starch water into the pan to make the filling thick and transparent.
7: Turn off the heat, add lemon juice, cinnamon, salt and other seasonings and mix well, cool and set aside.
8. Divide the rested pie crust into two parts in the ratio of 2:1.
9. Sprinkle the board with flour and roll the larger piece into a 0.3cm circle with a rolling pin.
10: Lay the disk on a pie plate and press it gently with your hands so that the crust is tightly packed against the pie plate and the excess crust is rolled off.
11: Using a fork, evenly fork small holes in the pie crust to prevent it from arching while baking, and fill the pie plate with apple filling.
12: Knead the cut-off pie crust and the remaining `piece of pie crust together and re-roll it out, using a wire mesh cutter to create a fishnet pattern.
13: Spread on a pie plate and remove the excess crust, then let it rest for 20 minutes. Brush the top of the pie crust with egg yolk mixture.
14: Preheat the oven to 200 degrees Celsius for about thirty-five minutes on a medium-low setting, until the top is golden brown.
Six, apple cranberry pancakes
Ingredients: 2 slices of toast, 20 grams of dried cranberries, 15 grams of sugar, 3 milliliters of fresh lemon juice, 1 apple, cinnamon 2 grams of cinnamon, 8 grams of butter
Directions:
1, peel the apples, cut into small dices or minced into containers, add sugar, cranberries, butter, cinnamon, squeeze in lemon juice and mix well.
2. Put the toast into a baking dish, brush the surface with melted butter, and spread the stuffing.
3. Preheat oven to 180 degrees Celsius, medium, 15-20 minutes. After baking, cut diagonally and serve while hot for best flavor.
Apple eating method 2
Eating method 1: dried apples
We can choose to cut the apple into slices, baked on the stove or heater, baked into dried apples and then eat. In this way, if the apple loses its moisture, it can be put more long, and that is, this can make the apple no longer cold,
In the winter to eat will not cause irritation to our stomach, and at the same time, because of the loss of moisture, eat the taste will be more good, and is conducive to our relaxation.
Eating method 2: Steamed apples
We can choose to steam the apples before eating. Certificate of the apple than raw apple or apple dry more suitable for human absorption, especially for some people with a bad stomach, because this is not only will not stimulate our intestines, and it is inside the dietary fiber is conducive to help us clean up the intestines, the belly will slowly disappear.
Eating method three: homemade apple cider vinegar
Apple cider vinegar is conducive to helping us soften blood vessels, its unique taste, but also help our liver health. Everyone usually, you may want to choose to make your own apple cider vinegar, just prepare a clean bottle, put in the cut apple, with white vinegar or rice vinegar mo over the apple, seal and wait for a week can be quoted, in the winter time, many people will appear on the phenomenon of fire, such a method of consumption, is conducive to help us well clear the fire and dryness, the body will be more healthy.
Apple is recognized as a longevity food, but also one of the most popular fruits, we can choose to eat the above three, more conducive to our health.