Materials needed for stir-frying Chinese cabbage with mushrooms

The main ingredients are mushrooms, Chinese cabbage, chopped green onion, salt, chicken essence, minced garlic, water starch and vegetable oil.

Sauté ed cabbage with mushrooms

1, Chinese cabbage is washed and torn into pieces; Remove the stems of mushrooms, clean them, blanch them thoroughly in boiling water, take them out, cool them and shred them.

2. Put the wok on fire, pour in a proper amount of vegetable oil, when the oil temperature is 70% hot, add chopped green onion and stir fry, add Chinese cabbage slices and shredded mushrooms, add salt, chicken essence and minced garlic to taste, and thicken with water starch.

Effect and function of fried cabbage with mushrooms

Sauté ed cabbage with mushrooms is a home-cooked dish. The unique fragrance of mushrooms can promote appetite and play a role in invigorating spleen and appetizing. Chinese cabbage is rich in dietary fiber, which can moisten the intestines and relax the bowels. The combination of the two is nutritious and healthy. Lentinus edodes has the effects of reducing blood fat, lowering blood pressure, delaying aging, promoting digestion, moistening intestines and relaxing bowels, resolving phlegm and regulating qi, and resisting cancer. Chinese cabbage has the functions of dredging the stomach, clearing away heat and toxic materials, relieving cough and resolving phlegm, promoting diuresis and nourishing the stomach. Such nutritious dishes can clear away heat and toxic materials, stimulate appetite and help digestion. They are the first choice for moistening intestines, and also have the effect of nourishing stomach and diuresis. It is a good anti-cancer product, which everyone can eat regularly and is suitable for all ages.