1, hot fruit: peach
Peaches are typical hot fruits. Eating too many peaches will affect your health, leading to sores on fire, so you need to eat less. In fact, the peach itself has a good effect of invigorating qi and enriching blood, is rich in nutrition, and has the reputation of "Xiantao" and "the first fruit in the world".
2. Longan
Longan is a fruit of Lingnan, which is hot in nature. Eating longan is good for people with cold body, but you can't eat more, which is easy to get angry and get inflamed. Nutrient-rich longan can nourish blood and soothe the nerves, benefit the stomach and strengthen the spleen, and is beneficial to people with insufficient qi and blood or weak spleen and stomach.
3. Litchi
As the saying goes, "When the world of mortals laughs when riding a princess, no one knows it is litchi". Although fresh and juicy litchi is delicious, it is also a kind of hot fruit. People with cold body eat more lychees, which can nourish the body well, circulate blood in the body and increase calories.
4, red dates
You can't eat too many red dates in hot fruit. Eating too much is easy to get angry and nosebleed. But eating red dates occasionally or cooking porridge to eat red dates can play a very good role in nourishing yin and enriching blood, whitening and removing spots, and can also delay aging, which is very suitable for women to eat.
5, durian
Durian with special fragrance is loved by many people, but it should be remembered that durian should not be eaten too much, which will make people feel weak and unwell. But it is good to eat durian occasionally, which can play a good role in nourishing yin and tonifying kidney, enriching blood and benefiting qi.
6.hawthorn
Hawthorn can play a very good role in strengthening stomach and spleen and promoting digestion. Many people like to eat hawthorn to promote digestion, but they can only eat less, not more, so as not to get angry. Usually hawthorn soup can be eaten to stimulate appetite, but it can't be eaten with pig liver, which will destroy its nutritional value.
7.orange
As a common fruit, oranges are actually hot and should not be eaten more. Oranges are rich in vitamin C, which can supplement human nutrition, strengthen stomach and eliminate phlegm. Old people often eat oranges to prevent cerebrovascular diseases, which is very beneficial to their health.
8, cherry
Cherry is crystal clear, so it is not suitable for eating more. The heat will make people get angry. Cherry juice is sweet and sour, which can supplement nutrients such as calcium and iron needed by human body, and can also be used as medicine to play the role of sweating, expelling wind, strengthening stomach and strengthening spleen.
9.plums
Sour plum is also a hot fruit and should not be eaten more. Eating plums can promote digestion and increase appetite, which is very good for people with loss of appetite. Moreover, the nutrients in plums can also be beauty beauty, which is an anti-aging super fruit.
10, mango
Mango, one of tropical fruits, is also a kind of hot fruit. Eating less is good for your health. Usually mango can be made into juice, canned food or jam, and its rich vitamin A content ranks among the best among fruits.