Sweet potatoes: sweet potatoes themselves nourish the stomach, which is rich in dietary fiber can eliminate food and increase appetite. But sweet potato can promote gastric acid secretion, so usually too much stomach acid, often feel acid reflux, heartburn people should not eat. Usually eat some sweet potato porridge, steamed sweet potato is a good choice.
Celery: celery is cool, sweet and non-toxic, calm the liver and stomach, rich in protein, carotene, vitamin C, amino acids. Celery can excite the central nervous system, promote the secretion of gastric juice, enhance appetite, and have expectorant effect. Celery can be sautéed with dried meat, shredded meat, etc., all of which are colorful and fragrant.
Pumpkin: many people are very fond of eating pumpkin, especially the elderly and children especially like this looks yellow, eat soft and sticky pumpkin. Pumpkin has a very good stomach effect, it is rich in carbohydrates, pectin can protect the stomach from irritation, it contains dietary fiber is very fine and soft, easy to absorb. Pumpkin porridge, fried pumpkin, steamed pumpkin are common stomach food on many family tables. People with high blood sugar can choose to consume steamed pumpkin, eating a piece of each meal is just right.
Cabbage: Cabbage is known as a natural "gastronomy", thirst and digestion, can promote gastric secretion, protect the gastric mucosa. The people who have a bad stomach, especially those who suffer from gastric ulcers, duodenal ulcers, you can juice cabbage to drink, a cup a day, you can also add a small amount of honey to eat, to promote the healing of the ulcers have a very good help.
Additionally, you can drink some detoxifying enzymes to regulate the stomach
.