The idea that walnuts can nourish the brain is based on the fact that walnuts are similar in shape to human brains. According to the idea of "supplementing shape with shape", the effect of supplementing brain is imagined. Walnut, as one of the dried fruits with more nutrients, has a certain health care function. Moderate consumption can supplement the nutrients needed by the human body, but it has no special brain tonic effect. Overeating will also increase the burden on the human body. Eating walnuts to nourish the brain is exaggerated.

At the same time, the omega-3 in walnut oil is linolenic acid (ALA), while the omega-3 that is generally said to be "beneficial to brain development" is DHA and EPA. The conversion of linolenic acid into DHA and EPA in vivo is only theoretically possible, and the actual conversion rate is very low.

Even DHA and EPA, which are so-called "beneficial to brain development", have only some very preliminary conclusions and have no reliable scientific basis.

Suggestions on Walnut Edible with Extended Information

Walnuts are extremely high in oil. 100g walnut, the oil content is higher than 50g. It is recommended to eat 2-3 walnuts at most every day. Eating too much can easily lead to high oil content in the body. Patients with basic diseases such as hypertension and hyperlipidemia should be more careful when eating walnuts. It is not appropriate to exaggerate the efficacy of a certain food, and a balanced diet is the basis for ensuring good health.

People's Network-Walnuts are rich in nutrition, but it is just a fantasy to replenish the brain.

Cctv. Com- Eating walnuts to nourish the brain is exaggerated, and eating too much will increase the burden on the human body.