If you want to maintain your figure, can you put salad dressing on your salad?

When it comes to losing weight, besides the ingredients themselves, the calories in the dressings can't be ignored, especially in salads. It's no exaggeration to say that many of the dressings used to flavor salads are no less calorie dense than vegetables or meat, so if you want to eat more salads to get the fullness that comes from eating carbohydrates and don't want to affect the progress of slimming down, you'll need to figure out the calories in several common salad dressings and then find a salad mix that's healthy and can help you lose weight.

Can you lose weight by eating a vegetable salad

Theoretically, it is possible to lose weight.

Because vegetables are high-fiber, low-calorie food, not only can enhance the sense of satiety, but also will not lead to the body to consume too many calories, moderate consumption of vegetable salad, combined with exercise, is able to achieve the purpose of weight loss. Only, when eating vegetable salad, you should pay attention to some problems.

Vegetable salad to lose weight should be how to eat correctly

1, vegetable salad can not replace the staple food

Some weight loss crowd think, vegetable salad, there is no starch, fat, eat is not easy to get fat, so the salad as a staple, a day of light only eat vegetable salad. However, eat salad certainly want to put salad dressing, salad dressing in most of the saturated fatty acids, or even trans fatty acids, and salad calories are high, eat more, not only can not lose weight, but may gain weight, and even harmful to the cardiovascular and cerebrovascular. Besides, long-term single diet is prone to malnutrition, and ultimately will be fat. Vegetable salad can be eaten before the main food, to salad as a base.

2, be sure to use fresh vegetables

Vitamin C and active substances within the fresh vegetables are very delicate, cooking is easily destroyed, and raw food can absorb a variety of nutrients. However, raw vegetables must use fresh vegetables. If the vegetables have been stored in the refrigerator for a day or two then they are not suitable for eating raw. And, if possible, try to use green pollution-free vegetables and fruits, eat before soaking in salt water for 10 minutes to remove some harmful substances.

3, vegetables do not cut too fine

Make a vegetable salad, vegetables do not cut too fine, each piece of leaf bite to eat is the best. Because too fine will adsorb a lot of salad dressing. Leafy vegetables can be torn directly by hand for better freshness.

4, salad dressing is recommended to choose lemon salad dressing

Raw vegetables, mixed with salad dressing will taste much better. However, what kind of salad dressing is necessary for dieters to consider when eating salad. Every 100 milliliters of lemon salad dressing calories for 14 calories, 0.5 grams of protein, 0 grams of fat, 3 grams of carbohydrates. Generally, oil and vinegar-based salad dressings are lower in calories than cream-based salad dressings. Weight loss people may wish to choose this salad dressing for salad.

And like creamy salad dressings but easy to get fat. Such as mayonnaise, Thousand Island dressing, Caesar dressing and other creamy salad dressings easy to get fat. Each 100 ml of mayonnaise calories for 614 calories, as long as you eat a spoonful, a meal of oil are enough. So dieters should try to avoid creamy salad dressings.

5, the amount of salad dressing to control

Eating salad dressing dosage control is very critical, it is recommended that a meal does not exceed 20 grams. And, when doing salad, try to use oil and vinegar salad dressing. And if you choose a cream-based sauce, you can put it aside and dip it in the sauce, which is better than mixing it all together. Try to minimize the frequency of eating salad dressings. It's also good to use yogurt instead of salad dressing.

What dressings to use for weight loss salads

You can choose what dressings to eat with your salads based on your daily exercise and monthly weight loss goals, and of course, judging from the calorie index below, these dressings such as oil and vinegar, yellow mustard, and tomato are much lower in calories and are recommended. However, at the same time, this may also mean that they are not as rich in texture as well as flavor levels, but they really don't detract from the slimming effect. Of course, if you want to lose weight better, then it is best to leave the salad out of this salad dressing oh.

Calories in common dressings

If you want to eat more salad to get the feeling of fullness that only comes from eating carbohydrates, but don't want to affect the progress of the slimming process, then you must figure out the calories of several common salad dressings, and then find a healthy and can help weight loss salad with the method. The following is the common sauce calorie data:

1, salad dressing

Calories contained: 724 calories/100g.

All ingredients: egg yolks, salad oil, sugar, white vinegar, salt, hydrogenated vegetable oil.

2, Thousand Island Dressing

Calories contained: 475 calories/100g.

All ingredients: egg yolks, salad oil, tomatoes, French parsley, sugar, white vinegar, salt, hydrogenated vegetable oil.

3, mayonnaise

Calories contained: 643 calories / 100g.

All ingredients: milk, egg yolks, olive oil, hydrogenated vegetable oil, sugar.

4, tomato sauce

Calories contained: 81 calories / 100g.

All ingredients: tomatoes, apples, sugar, salt.