It’s winter again. Do you have a feeling that there are relatively few fruits and vegetables that can be eaten during this season, and the prices are slightly higher because of the season. What is good to eat in winter? Zucchini is a very common ingredient. It is very nutritious. The fried meat tastes very good. It can calm the nerves and strengthen the brain. Here is how to make fried meat with zucchini.

Stir-fried meat with zucchini

Ingredients:

Tenderloin, light soy sauce, cooking wine, water starch, zucchini, garlic, salt, chicken essence.

Method:

1. Cut the tenderloin into thin slices, add light soy sauce, cooking wine, and water starch and marinate for ten minutes;

2. Cut the zucchini into thin slices;

3. Chop the garlic;

4. After the oil is hot in the pot, add the tenderloin slices and stir-fry evenly until it changes color, and set aside;

5. Put oil in the pot, when the oil is hot, add minced garlic and stir-fry until fragrant, then add zucchini slices, stir-fry evenly, then add a little water or stock and stir-fry until soft;

6. Then put the meat slices into the pot, stir-fry and add salt and chicken essence to taste.

Stir-fried zucchini with meat is delicious and has high nutritional value. Zucchini contains more water, and if eaten with pork, the nutritional value is higher. It also has the effect of calming the nerves and eliminating troubles, and can replenish carbohydrates. The glucose consumed by the brain relieves fatigue, irritability, dizziness, insomnia, night sweats, lack of concentration, forgetfulness, extreme thirst, depression, chemical disorders, and even hallucinations caused by insufficient glucose supply to the brain. Moreover, eating like this can also moisten the lungs, nourish yin, and smooth breathing, especially when the haze is severe in winter. It can remove toxins and water from the body and promote blood and water metabolism. It can also supplement vitamin C and carotene, so you might as well try it.

I have introduced you to the relevant steps for making fried zucchini and meat. Don’t you think it is very simple? In fact, the method is relatively simple, and eating such food often in winter has a lot of benefits for the human body. It has a nourishing effect. The nutrients and carbohydrates contained in it have a very good effect and have a very nourishing effect on the human body.